Split Pea & Potato Soup Recipe 🥣
Overview:
This Split Pea & Potato Soup recipe is not only delicious but also a fun way to get your kids excited about eating healthy! With its vibrant green color, you can tell them it’s “green alien soup” and watch their imaginations run wild. This recipe is perfect for busy weeknights as it’s quick and easy to make, and it’s beginner-friendly too. Plus, it’s low in protein and cholesterol, making it a healthy choice for the whole family. Let’s dive into the recipe and create some magic in the kitchen!
Ingredients:
| Ingredients | Quantities |
|---|---|
| Margarine | 1 |
| Onion | 1 |
| Chicken broth | 2 cups |
| Water | 2 cups |
| Split peas | 1/2 cup |
| Potatoes | 2 |
| Low-fat ham | 2 slices |
| Black pepper | 1/4 tsp |
Nutritional Information (Per Serving):
- Calories: 175.4
- Fat Content: 4.4g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 4.5mg
- Sodium Content: 588.5mg
- Carbohydrate Content: 25g
- Fiber Content: 4g
- Sugar Content: 3.5g
- Protein Content: 9.2g
Instructions:
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Preparation: Gather all the ingredients and equipment needed for this recipe.
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Saute Onion: In a large heavy soup pan, melt the margarine over medium heat. Add the onion and cook, uncovered, until soft, about 5 minutes.
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Add Liquids: Stir in the chicken broth and water, then bring the mixture to a boil.
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Cook Split Peas and Potatoes: Add the split peas and potatoes to the pan. Adjust the heat so that the mixture bubbles gently, cover, and cook for 30 minutes or until the peas and potatoes are tender.
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Cool Down: Remove the pan from the heat and allow it to cool for 10 minutes.
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Puree the Soup: In an electric blender or food processor, puree the soup in several batches, whirling each batch for about 15 seconds.
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Return to Heat: Return the pureed soup to the pan, set it over low heat, and add the low-fat ham and black pepper. Bring the soup to serving temperature, stirring often.
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Serve: Ladle the soup into bowls and serve hot. Optionally, you can garnish with a sprinkle of black pepper or a dollop of low-fat sour cream for extra flavor.
Recipe Notes:
- For a chunkier soup, only process half of the soup in the blender or food processor.
- Feel free to customize the recipe by adding your favorite herbs or spices for extra flavor.
- This soup can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Enjoy Your Green Alien Soup! 👽
With its vibrant color and delicious flavor, this Split Pea & Potato Soup is sure to be a hit with the whole family. Whether you’re serving it on a busy weeknight or just craving a comforting bowl of soup, this recipe is the perfect choice. So, gather your ingredients and get ready to enjoy a bowl of wholesome goodness! Bon appétit! 🍲