Ground Beef 95% Lean, 5% Fat, Cooked Patty (Grilled)
This lean, nutrient-dense beef patty is an excellent source of protein while keeping fats at a moderate level, making it a perfect choice for health-conscious individuals. The 95% lean beef offers a balance of rich flavor and low fat, ideal for a variety of meals that need a hearty, satisfying base. Grilled to perfection, this beef patty is packed with essential vitamins and minerals, making it an excellent addition to any diet.
Nutritional Information per 100g (Cooked Patty)
- Energy: 174 kcal
- Protein: 26.29 g
- Total Fat: 6.8 g
- Saturated Fat: 2.98 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals & Vitamins:
- Calcium: 7 mg
- Iron: 2.83 mg
- Magnesium: 22 mg
- Phosphorus: 206 mg
- Potassium: 347 mg
- Sodium: 65 mg
- Zinc: 6.43 mg
- Copper: 0.096 mcg
- Manganese: 0.014 mg
- Selenium: 21.5 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.042 mg
- Riboflavin (Vitamin B2): 0.176 mg
- Niacin (Vitamin B3): 5.94 mg
- Vitamin B6: 0.412 mg
- Folate: 7 mcg
- Vitamin B12: 2.47 mcg
- Vitamin A: 3.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.0 mcg
This nutritional profile showcases the benefits of choosing lean beef, providing a rich source of essential nutrients like protein, iron, and B vitamins while being relatively low in fat and carbohydrates. Whether you’re making burgers, tacos, or simply adding it to a salad, this beef patty provides a fulfilling and nutritious option that aligns with a balanced diet.
Allergen Information:
This product contains no known allergens such as gluten, dairy, or soy. Always verify with packaging and manufacturers to ensure suitability for specific dietary needs.
Dietary Preferences:
- High in Protein
- Low in Carbohydrates
- Suitable for Low-Carb Diets
- Great source of Iron and Zinc
- Paleo and Keto Friendly
- Gluten-Free
- Dairy-Free
Cooking Tips:
For optimal flavor and texture, grill or pan-sear this patty on medium-high heat until cooked through. Pair with fresh vegetables and whole grain options for a balanced meal. You can also customize the seasoning to your preference, from classic salt and pepper to a variety of spice mixes, depending on your desired flavor profile.
Enjoy this grilled ground beef patty as part of a healthy, protein-packed meal!
