Beef Chuck Shoulder Tender, Medium Lean, Grilled
Description:
This delicious cut of beef, known for its tenderness and flavor, is grilled to perfection, offering a balanced profile of lean protein and healthy fats. With medium marbling, it provides a satisfying taste without being overly greasy. This specific preparation focuses on keeping the meat’s natural juices intact while minimizing excess fat, making it an excellent choice for a high-protein, low-carb meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 181 kcal |
| Protein | 26.07 g |
| Total Fat | 7.68 g |
| Saturated Fats | 2.74 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.58 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 227.0 mg |
| Potassium | 361.0 mg |
| Sodium | 60.0 mg |
| Zinc | 5.26 mg |
| Copper | 0.09 mcg |
| Manganese | 0.011 mg |
| Selenium | 38.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.081 mg |
| Riboflavin (Vitamin B2) | 0.223 mg |
| Niacin (Vitamin B3) | 5.035 mg |
| Vitamin B6 | 0.586 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 4.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits:
- High in Protein: Provides a significant amount of protein (26.07 g per serving), making it an excellent choice for muscle growth and repair.
- Rich in Iron and Zinc: The beef cut is a good source of iron and zinc, essential for immune function and maintaining red blood cells.
- Low in Carbs: With zero carbohydrates and sugars, this dish fits well into low-carb, ketogenic, or paleo diets.
- Selenium-Rich: This nutrient plays a vital role in antioxidant defense and thyroid health, contributing to overall wellness.
- Saturated Fats: While it does contain some saturated fats (2.74 g per serving), these are balanced within a leaner cut, making it a healthier option compared to more fatty cuts of beef.
Dietary Considerations:
- Gluten-Free: Perfect for individuals avoiding gluten.
- Low-Carb & Keto-Friendly: This dish is an ideal choice for those on a low-carb or ketogenic diet.
- Paleo-Friendly: A great option for those following a paleo lifestyle.
- Moderate in Saturated Fats: While it’s a lean cut, it contains some saturated fat, which should be considered by those managing heart health.
Cooking Tips:
- Grilling: The key to a perfectly cooked beef shoulder tender is grilling it at a medium-high heat. Allow the beef to rest after grilling to lock in juices and ensure maximum tenderness.
- Marinades: Consider marinating the beef with herbs and spices to enhance its natural flavors before grilling. A simple blend of garlic, olive oil, rosemary, and thyme can complement the meat without overpowering it.
- Pairing: This dish pairs beautifully with a side of roasted vegetables or a fresh green salad to create a well-rounded meal.
Conclusion:
Beef chuck shoulder tender, grilled to perfection, offers a flavorful and nutrient-rich option for those seeking a high-protein, low-carb meal. Its versatility in both flavor and preparation makes it an ideal choice for a variety of dietary preferences, from low-carb enthusiasts to paleo followers. Grilled to perfection, this cut provides a satisfying and healthy way to enjoy a classic beef dish.
