Beef Loin Top Sirloin Filet (Boneless, 0% Fat, Grilled)
This lean and flavorful cut of beef, known for its tender texture and rich taste, is a perfect choice for grilling. The Beef Loin Top Sirloin Filet is boneless with zero visible fat, making it a healthy and satisfying option for those who enjoy a protein-packed meal without excess fat. Grilled to perfection, this steak is a delightful addition to any meal, offering a delicious combination of nutrients that support a balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 30.78 g |
| Total Fat | 4.68 g |
| Saturated Fat | 1.541 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.19 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 262.0 mg |
| Potassium | 390.0 mg |
| Sodium | 56.0 mg |
| Zinc | 8.62 mg |
| Copper | 0.152 mcg |
| Manganese | 0.0 mg |
| Selenium | 31.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.221 mg |
| Niacin (B3) | 6.305 mg |
| Vitamin B6 | 0.551 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.42 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef loin top sirloin filet is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, cross-contamination may occur depending on the preparation environment. Always ensure that it is cooked and served in an allergen-free setting if necessary.
Dietary Preferences
- Paleo: A great choice for those following the paleo diet, as it contains no grains or processed ingredients.
- Keto: With minimal carbohydrates and a rich source of protein and healthy fats, this grilled beef loin top sirloin filet fits well into a keto diet.
- Low-Carb: Perfect for those on a low-carb or low-sugar regimen.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Fat: Although it contains some fat, this cut is a lean option compared to other beef steaks, making it suitable for those watching their fat intake.
Cooking Tips
Grilled beef loin top sirloin filet is incredibly versatile and can be enjoyed in a variety of ways. For the best results:
- Preheat the grill: Ensure your grill is hot before placing the meat on it. This will give you a beautiful sear.
- Seasoning: While this cut is naturally tender and flavorful, consider adding a simple rub of salt, pepper, garlic powder, and fresh herbs to enhance its taste.
- Cooking Time: For a medium-rare steak, grill the filet for approximately 4-5 minutes per side, adjusting depending on your preferred doneness.
- Resting: Let the meat rest for a few minutes after grilling to retain its juices and maintain optimal flavor.
Conclusion
The Beef Loin Top Sirloin Filet, grilled to perfection, is a nutritious and delicious option for anyone seeking a lean, protein-rich meal. With its impressive nutritional profile, it provides essential vitamins and minerals, including high levels of iron, zinc, and phosphorus. Its versatility and quick cooking time make it an excellent choice for any meal, whether you are following a specific dietary preference or simply looking for a tasty, satisfying dish.
