Beef Plate Outside Skirt Steak (0″ Fat, All Grades, Cooked by Broiling)
Description:
Beef plate outside skirt steak is a flavorful and tender cut of beef, well-known for its rich taste and slightly chewy texture. This cut is often chosen for grilling or broiling, offering a savory and juicy experience when cooked. The outside skirt steak is lean, with minimal fat (0″ fat), making it a relatively healthier option for those seeking a protein-packed meal without excess fat. The beef is typically cooked to medium or medium-rare to preserve its tenderness and flavor.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 233.0 |
| Protein (g) | 24.18 |
| Fat (g) | 14.37 |
| Saturated Fats (g) | 5.97 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 2.66 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 221.0 |
| Potassium (mg) | 393.0 |
| Sodium (mg) | 94.0 |
| Zinc (mg) | 5.72 |
| Copper (mcg) | 89.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 18.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.119 |
| Riboflavin (mg) | 0.195 |
| Niacin (mg) | 4.331 |
| Vitamin B6 (mg) | 0.495 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 4.3 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Beef plate outside skirt steak is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur in environments that process other allergens. Always ensure that food is prepared and cooked in an allergen-free environment if you have specific sensitivities.
Dietary Preferences:
- Keto-Friendly: This cut of beef is an excellent choice for those following a ketogenic diet due to its low carbohydrate content and high protein and fat levels.
- Gluten-Free: Naturally free from gluten, making it a great option for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Being a natural protein source without additives, beef plate outside skirt steak fits well into a paleo diet.
- Low-Carb: With 0g of carbohydrates per 100g serving, this steak is perfect for low-carb and zero-carb meal plans.
- High-Protein: With 24.18g of protein per 100g serving, this steak is a protein powerhouse, ideal for muscle growth and repair.
Cooking Advice:
For optimal taste and tenderness, cook the beef plate outside skirt steak by broiling, grilling, or pan-searing. To preserve its moisture and prevent toughness, itโs best cooked to medium or medium-rare. Due to its leanness, overcooking can lead to a drier texture, so monitor the cooking time closely. Marinating the beef beforehand can also enhance its flavor and tenderness.
Suggested Marinade Ingredients:
- Olive oil
- Soy sauce (or tamari for gluten-free)
- Fresh garlic
- Lime or lemon juice
- Fresh herbs like rosemary or thyme
- Black pepper
Let the steak marinate for 30 minutes to an hour for a flavorful punch, then proceed to broil or grill.
Conclusion:
Beef plate outside skirt steak is a lean yet flavorful choice, offering high protein and essential minerals like iron, zinc, and magnesium. Whether enjoyed as part of a high-protein diet, low-carb meal plan, or simply as a tasty, nutrient-dense option, this cut of beef is versatile and easy to prepare. By broiling or grilling, it can serve as the main protein source in a variety of dishes, from tacos to steak salads, ensuring a satisfying and healthy meal.
Enjoy this nutrient-packed cut of beef on your next culinary adventure, knowing that youโre nourishing your body with high-quality protein and essential micronutrients!
