Beef Plate Steak (Bone-In, Outside Skirt, 0″ Fat, All Grades, Cooked, Grilled)
This hearty cut of beef, the plate steak, offers a tender and flavorful option for grilling enthusiasts. Bone-in with an outside skirt, itβs a versatile cut with minimal fat (0″ fat) that cooks up beautifully when grilled. It delivers a rich, savory taste and is an excellent source of protein, vitamins, and minerals, making it a perfect addition to a balanced meal. Whether served as a main dish or used in sandwiches, this cut of beef is sure to impress with its robust flavor and satisfying texture.
Nutritional Information (Per 100g, Cooked, Grilled):
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 27.68 g |
| Fat | 19.01 g |
| Saturated Fat | 6.674 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 5.21 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 284.0 mg |
| Sodium | 71.0 mg |
| Zinc | 7.17 mg |
| Copper | 0.211 mcg |
| Manganese | 0.21 mg |
| Selenium | 35.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.125 mg |
| Riboflavin (B2) | 0.853 mg |
| Niacin (B3) | 5.198 mg |
| Vitamin B6 | 0.458 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 7.92 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This cut of beef is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination may occur during cooking or preparation, particularly if the grill or cooking utensils have come in contact with allergens.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- Keto-Friendly: Yes
- High Protein: Yes
- Low Sugar: Yes
- Paleo: Yes
Cooking Advice:
Beef plate steak, especially when grilled, can benefit from a brief marinating session to enhance its natural flavors and tenderness. Try marinating it in a mixture of olive oil, garlic, lemon juice, and herbs like thyme or rosemary for added depth. When grilling, sear the steak over high heat to lock in juices, then reduce the heat to cook it to your desired doneness. Be mindful not to overcook the steak to preserve its juiciness and tenderness.
Conclusion:
Grilled beef plate steak is a high-protein, low-carbohydrate option that not only provides a substantial amount of essential nutrients but also offers a satisfying flavor profile. Its versatility allows it to shine in various dishes, from steaks to sandwiches. Rich in iron, zinc, and vitamin B12, itβs a great choice for anyone looking to boost their nutrient intake while enjoying a delicious meal. Whether youβre following a specific dietary regimen or simply love the taste of grilled beef, this cut will surely become a favorite in your culinary repertoire.
