Beef Round Top Round Steak (Cooked, Grilled)
Beef Round Top Round Steak is a lean cut of beef, typically cooked through grilling or broiling, which enhances its natural flavor. This cut, 18 inches in length and with all visible fat trimmed off, provides a rich and savory protein source. Its lean nature ensures that it’s a healthier option while still delivering the essential nutrients needed for a balanced diet. A 100g serving of cooked beef round top round steak offers a variety of nutrients, making it an excellent choice for those looking to include high-quality protein in their meals.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 185 kcal |
| Protein | 31.82 g |
| Total Fat | 5.45 g |
| Saturated Fat | 1.878 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 204 mg |
| Potassium | 264 mg |
| Sodium | 42.0 mg |
| Zinc | 5.54 mg |
| Copper | 0.08 mcg |
| Manganese | 0.011 mg |
| Selenium | 36.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.717 mg |
| Vitamin B6 | 0.427 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef round top round steak contains no common allergens like gluten, dairy, or nuts. However, itβs important to note that those with specific sensitivities or food allergies should always double-check the source and preparation of the steak, particularly in relation to cross-contamination with allergens during the cooking process.
Dietary Preferences:
- High in Protein: An excellent choice for individuals looking to increase their protein intake.
- Low in Carbohydrates: Suitable for low-carb diets like Keto or Paleo.
- Gluten-Free: Safe for individuals with celiac disease or gluten sensitivities.
- Rich in Minerals and Vitamins: A great source of essential minerals like iron, phosphorus, and zinc, and B-vitamins such as niacin and vitamin B12, important for energy production and red blood cell formation.
Advice:
For optimal health benefits, be sure to pair your beef round top round steak with a variety of colorful vegetables to add fiber, vitamins, and antioxidants to your meal. Additionally, grilling or broiling the steak is a healthier cooking method, allowing excess fat to drip away while preserving its protein content and natural flavors. This lean cut is a great option for those trying to control their calorie intake without sacrificing protein-rich meals.
Conclusion:
Beef Round Top Round Steak is a nutritious and versatile option that can be enjoyed in various meal settings. Whether you’re preparing a simple steak dinner or incorporating it into salads and wraps, it offers high protein and low fat content, along with a wealth of vitamins and minerals. Itβs a great choice for those pursuing a balanced diet and looking to maintain healthy eating habits without compromising on flavor.
