Beef Shoulder Steak, Boneless, Lean, 0% Fat, All Grades, Cooked and Grilled
Beef shoulder steak is a rich and flavorful cut of meat that provides a great source of high-quality protein, essential vitamins, and minerals. When grilled to perfection, it not only delivers a satisfying taste but also retains a host of vital nutrients, making it an excellent choice for a balanced and hearty meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 28.6 g |
| Total Fat | 5.82 g |
| Saturated Fat | 2.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.94 mg |
| Magnesium | 26 mg |
| Phosphorus | 249 mg |
| Potassium | 372 mg |
| Sodium | 68 mg |
| Zinc | 8.19 mg |
| Copper | 0.105 mcg |
| Manganese | 0.013 mg |
| Selenium | 32 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 5.542 mg |
| Vitamin B6 | 0.678 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 3.43 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef shoulder steak, when prepared without any additional ingredients, is naturally free of common allergens such as gluten, dairy, soy, and eggs. However, it is important to consider any marinades or seasoning that may be used, as these could potentially contain allergens like soy sauce, dairy, or other additives. Always check the labels of any ingredients you add to ensure they meet your dietary needs.
Dietary Preferences
This beef shoulder steak is an excellent option for those following a variety of dietary plans, including:
- Paleo: A naturally gluten-free, grain-free, and dairy-free source of protein.
- Keto: Low in carbohydrates, making it ideal for ketogenic diets.
- Low Fat: With a moderate fat content of 5.82 g per 100g serving, it provides a balance of lean protein and fat.
- Whole30: As long as no additives or processed ingredients are used, this cut of beef fits perfectly into the Whole30 program.
Preparation Tips and Advice
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Grilling: To bring out the best in your beef shoulder steak, grilling is an excellent method. The direct heat creates a savory, caramelized crust while preserving the tender, juicy texture inside. Just be mindful of overcooking, as this cut can become tough if grilled for too long.
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Marinating: While this steak is flavorful on its own, marinating it for a few hours or overnight can enhance its taste. A simple marinade of olive oil, garlic, herbs, and a splash of vinegar can add a layer of depth to the natural flavor of the beef.
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Serving Suggestions: Pair your grilled beef shoulder steak with roasted vegetables, a fresh salad, or a creamy mashed potato for a well-rounded meal. It also works well in sandwiches, wraps, or tacos if you’re looking to get creative with leftovers.
Conclusion
Beef shoulder steak, when grilled to perfection, provides a delicious, lean source of protein along with an array of essential nutrients. Whether you’re looking for a satisfying meal that supports your fitness goals or simply craving a flavorful and nutritious dish, this cut of beef offers both versatility and taste. With its rich protein content, healthy minerals like zinc and iron, and essential vitamins such as B12 and niacin, itβs a nourishing addition to any meal plan.
