Beef Shoulder Top Blade Steak (Boneless, Lean, Grilled)
Overview
The Beef Shoulder Top Blade Steak, often referred to as a “flat iron steak,” is a flavorful and tender cut of beef that is typically grilled to perfection. With minimal fat, this lean cut provides a rich, satisfying taste while being a great source of high-quality protein, essential minerals, and vitamins. This steak is known for its deep, beefy flavor and a slight tenderness that makes it ideal for grilling. As a lean cut, it has less marbling and fat, making it a good choice for those who want to enjoy beef with a lower fat content.
Ingredients
| Ingredient | Amount |
|---|---|
| Beef Shoulder Top Blade Steak (Boneless) | 100g |
Nutritional Information (Per 100g of Cooked, Grilled Beef Shoulder Top Blade Steak)
| Nutrient | Amount |
|---|---|
| Energy | 202 kcal |
| Protein | 28.28 g |
| Total Fat | 9.83 g |
| Saturated Fat | 3.98 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.23 mg |
| Magnesium | 23 mg |
| Phosphorus | 226 mg |
| Potassium | 389 mg |
| Sodium | 85 mg |
| Zinc | 9.85 mg |
| Copper | 0.135 mcg |
| Manganese | 0.016 mg |
| Selenium | 31.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.317 mg |
| Niacin (Vitamin B3) | 4.287 mg |
| Vitamin B6 | 0.389 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 5.11 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef steak contains no known allergens. However, individuals with specific dietary restrictions or sensitivities to beef should exercise caution. It is always advised to ensure cross-contamination does not occur during cooking or preparation.
Dietary Preferences
- Paleo: A great choice for those following a Paleo diet, as it is naturally free of grains, legumes, and processed sugars.
- Keto: With a low carbohydrate count (0g of carbs), this steak is an excellent option for those on a ketogenic diet.
- Gluten-Free: This steak is inherently gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- High-Protein: This cut is packed with protein (28.28g per 100g), making it ideal for muscle-building diets.
- Low-Carb: This steak contains no carbohydrates, making it suitable for low-carb and low-sugar diets.
Cooking Tips and Recommendations
To enjoy the full flavor and tenderness of this beef cut, grilling is a great option. For the best results:
- Preheat the Grill: Ensure your grill is preheated to a medium-high heat.
- Season Simply: Season with salt, pepper, and a light drizzle of olive oil for enhanced flavor.
- Grill to Perfection: Grill for about 4–5 minutes per side for medium-rare, or adjust to your preferred doneness.
- Rest Before Serving: Let the steak rest for a few minutes after grilling to allow the juices to redistribute, ensuring the meat stays tender and juicy.
Conclusion
The Beef Shoulder Top Blade Steak is a lean, flavorful, and nutrient-packed cut that can easily be incorporated into various diets, including low-carb, paleo, and high-protein meal plans. Rich in essential vitamins and minerals like iron, zinc, and phosphorus, it’s a healthy choice that doesn’t compromise on taste. When cooked and seasoned well, this steak offers a satisfying and nourishing meal that’s sure to be a hit on the grill.
