This premium cut of beef, the inside skirt steak, is expertly grilled to enhance its rich, savory flavor. With minimal fat (approximately 0″ fat), this steak is a high-protein, low-carb choice that provides an excellent source of essential vitamins and minerals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 26.66 g |
| Total Fat | 10.06 g |
| Saturated Fat | 3.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 236 mg |
| Potassium | 295 mg |
| Sodium | 76 mg |
| Zinc | 7.43 mg |
| Copper | 0.095 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.092 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 3.82 mg |
| Vitamin B6 | 0.327 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient contains no common allergens.
Dietary Preferences:
- High Protein: Ideal for those following a high-protein diet.
- Low-Carb: Suitable for low-carb or ketogenic diets.
- No Added Sugars: A great choice for those watching their sugar intake.
Advice:
Grilling the beef plate inside skirt steak maximizes its tender texture and deep flavor while maintaining its lean profile. It’s perfect for those seeking a high-protein meal with minimal fat. Pair it with a side of vegetables or a salad to round out the meal for a healthy and satisfying dish.
Conclusion:
Beef plate inside skirt steak is a nutritious, flavorful choice that offers an abundance of vitamins and minerals. Its high protein content, paired with zero carbohydrates, makes it a top contender for anyone seeking a low-fat, nutrient-rich meal.