Beef Rib Eye Steak (Bone-In, Lip-On, 18” Fat, All Grades, Cooked, Grilled)
Overview:
Beef rib eye steak, known for its rich, tender texture and marbled fat, is a favorite cut for grilling. The bone-in, lip-on variety, with an 18-inch fat strip, provides a satisfying balance of juicy meat and flavorful fat. It’s typically cooked to enhance its naturally tender qualities, making it a sought-after choice for steak lovers. This cut is ideal for grilling, ensuring the fat melts into the meat, creating a delightful, savory flavor profile.
Nutritional Breakdown (per serving, cooked, grilled):
| Nutrient | Amount |
|---|---|
| Energy | 207 kcal |
| Protein | 27.97 g |
| Total Fat | 10.57 g |
| Saturated Fats | 4.2 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.53 mg |
| Magnesium | 25 mg |
| Phosphorus | 177 mg |
| Potassium | 296 mg |
| Sodium | 59 mg |
| Zinc | 7.0 mg |
| Copper | 0.09 mcg |
| Manganese | 0.09 mg |
| Selenium | 35.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.323 mg |
| Niacin (Vitamin B3) | 5.799 mg |
| Vitamin B6 | 0.558 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.32 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef rib eye steak contains no common allergens, as it is a pure animal protein. However, if you are sensitive to specific dietary components, such as animal fats, you should note that the fat content is moderate, with 10.57 grams per serving. It is free from gluten, dairy, nuts, and other major allergens.
Dietary Preferences:
- Gluten-Free: This beef steak is naturally gluten-free, making it an excellent option for individuals with celiac disease or gluten sensitivities.
- Paleo: The steak is an ideal choice for those following a paleo diet, as it aligns with the consumption of high-protein, animal-based foods.
- Keto: With its low carbohydrate content (0.0 g), this steak is suitable for a ketogenic diet, which focuses on high fats and low carbs.
- Carnivore: A perfect option for those on a carnivore diet, as it is purely animal-based with no plant-based ingredients.
- Low-Sodium: The sodium content is relatively low (59 mg per serving), making it a good option for those looking to reduce their salt intake.
- High-Protein: This steak is rich in protein (27.97 g per serving), making it a beneficial choice for muscle repair and maintenance.
Cooking Tips and Advice:
To achieve the perfect grilled rib eye steak, begin by letting the steak come to room temperature before grilling. Preheat the grill to high heat, and season the steak with salt, pepper, and any desired spices. Grilling times vary based on thickness and desired doneness, but a general guideline is about 4-5 minutes per side for medium-rare. Allow the steak to rest for a few minutes after grilling to let the juices redistribute, ensuring a tender and flavorful bite.
For enhanced flavor, consider basting the steak with butter or a garlic herb sauce during grilling, allowing the fat to melt into the meat. Pairing the steak with grilled vegetables, mashed potatoes, or a fresh salad can create a balanced and satisfying meal.
Conclusion:
Beef rib eye steak, particularly in its bone-in, lip-on cut, is a luxurious and flavorful choice for grilling enthusiasts. Rich in protein and essential vitamins and minerals, it makes a nutritious meal while offering a delightful eating experience. Whether you’re preparing a special dinner or enjoying a casual cookout, this steak is sure to impress with its tenderness and savory flavor. With its versatile cooking options and dietary compatibility, it’s a steak that will appeal to a wide range of preferences.
