Here’s a rewritten version of the food ingredients information for the Love With Recipes site:
Pork Cured Ham (Low and Lean Fat, Cooked)
This cooked pork cured ham is rich in protein and offers a balance of essential nutrients. It contains 172 kcal per serving, with 22.3 grams of protein and 8.3 grams of total fat, including 2.8 grams of saturated fat. It’s virtually carbohydrate-free, with only 0.3 grams of carbs and no fiber or sugars.
Nutritional Highlights:
- Minerals: A good source of phosphorus (265 mg), potassium (386 mg), and iron (1.37 mg), while also providing calcium (8 mg), magnesium (21 mg), and zinc (2.55 mg).
- Vitamins: Contains thiamin (0.73 mg), riboflavin (0.31 mg), niacin (5.74 mg), and vitamin B6 (0.33 mg). It also includes a small amount of vitamin B12 (0.69 mcg) and vitamin E (0.28 mg).
- Other: Provides selenium (19.5 mcg) and a small amount of vitamin D2 (0.8 mcg), but lacks significant amounts of vitamin A or vitamin C.
Perfect for those looking for a protein-packed, low-carb option!