Beef Rib Eye Steak (Bone-In, Lip-On, 18″ Fat Sel, Grilled)
A tender and flavorful cut, the bone-in rib eye steak is a popular choice for meat lovers who appreciate rich taste and texture. Grilled to perfection, this steak offers a balance of juiciness and savory depth that makes it an unforgettable dining experience. Whether you’re cooking for a special occasion or a casual meal, the rib eye is sure to please.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 27.96 g |
| Fat | 10.91 g |
| Saturated Fat | 4.639 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 2.63 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 284.0 mg |
| Sodium | 67.0 mg |
| Zinc | 6.01 mg |
| Copper | 0.078 mcg |
| Manganese | 0.078 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.11 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.695 mg |
| Vitamin B6 | 0.573 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.23 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef rib eye steak does not contain common allergens such as gluten, dairy, or nuts. However, if you are allergic to beef or other types of meat, please avoid this dish.
Dietary Preferences:
- Keto-friendly: This steak is rich in protein and fats with no carbohydrates, making it a great option for those following a ketogenic diet.
- Low-carb: The absence of carbohydrates and sugar makes it a suitable choice for low-carb diet plans.
- Gluten-free: This dish does not contain gluten, making it appropriate for those with gluten intolerance or celiac disease.
- Paleo-friendly: Being a natural, unprocessed meat, it aligns well with paleo dietary guidelines.
- Carnivore diet: This steak fits perfectly into the carnivore diet, focusing on animal-based foods.
Cooking Advice:
Grilling a bone-in rib eye steak requires attention to temperature and timing to achieve the perfect result. For a tender and juicy steak:
- Preheat your grill to medium-high heat.
- Season the steak generously with salt and pepper (or your preferred seasoning).
- Grill for 4-6 minutes per side, depending on your desired level of doneness.
- Let the steak rest for a few minutes after grilling to allow the juices to redistribute.
Serve with your favorite sides or a simple salad for a complete meal.
Conclusion:
Grilled bone-in rib eye steak is a classic choice for steak lovers who appreciate full flavor and a rich, tender texture. Packed with protein, essential vitamins, and minerals, it’s a nutritious addition to your meal plan. Whether you’re following a specific diet or just enjoy a great steak, this rib eye delivers both satisfaction and nourishment in every bite.
