Nutritional Breakdown: Beef Rib Eye Steak (Bone-In, Lip-On, Lean, 1/8″ Fat, All Grades, Grilled)
Introduction
Beef rib eye steak, a timeless classic in culinary circles, is a versatile cut that showcases rich flavors and a tender texture. This bone-in, lip-on rib eye, with 1/8″ of fat and grilled to perfection, offers a delectable balance of protein and essential nutrients. Whether you’re preparing it for a family gathering or a gourmet dinner, this steak is both satisfying and nutritious. Below is a comprehensive breakdown of its nutritional profile.
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 221.0 kcal |
| Protein (g) | 27.4 g |
| Total Fat (g) | 12.43 g |
| Saturated Fats (g) | 4.794 g |
| Carbohydrates (g) | 0.0 g |
| Dietary Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 22.0 mg |
| Iron (mg) | 2.62 mg |
| Magnesium (mg) | 25.0 mg |
| Phosphorus (mg) | 184.0 mg |
| Potassium (mg) | 279.0 mg |
| Sodium (mg) | 67.0 mg |
| Zinc (mg) | 6.0 mg |
| Copper (mcg) | 81.0 mcg |
| Manganese (mg) | 0.081 mg |
| Selenium (mcg) | 28.2 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.105 mg |
| Riboflavin (mg) | 0.334 mg |
| Niacin (mg) | 5.683 mg |
| Vitamin B6 (mg) | 0.547 mg |
| Folate (mcg) | 7.0 mcg |
| Vitamin B12 (mcg) | 2.22 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.08 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information
This beef rib eye steak contains no common allergens such as gluten, dairy, or nuts. However, cross-contamination in preparation areas may affect individuals with severe food allergies. Always confirm sourcing and preparation methods if you have dietary restrictions.
Dietary Preferences
- Suitable for: Low-carb, keto, and high-protein diets.
- Not suitable for: Vegetarian or vegan diets.
- Other considerations: This steak is naturally free from carbohydrates, sugars, and gluten, making it a healthy option for individuals monitoring their intake of these components.
Nutritional Highlights
- Rich in Protein: Offers 27.4 g of protein per serving, ideal for muscle repair and overall health.
- Source of Essential Minerals: Contains iron, zinc, magnesium, and selenium, contributing to immunity, bone health, and enzymatic functions.
- Vitamin B12 Boost: Provides 2.22 mcg of Vitamin B12, crucial for energy production and nerve function.
- Low Sodium Content: At 67.0 mg, it is relatively low in sodium, supporting cardiovascular health.
Advice for Preparation
For the best flavor and nutritional retention:
- Cooking Tip: Grill over medium-high heat to seal in juices without excessive charring.
- Seasoning Suggestion: Use simple seasonings like sea salt, black pepper, and a touch of garlic or rosemary to enhance natural flavors.
- Pairing: Complement with roasted vegetables or a fresh salad for a balanced meal.
Conclusion
Beef rib eye steak is not only a culinary delight but also a nutritious choice for those seeking a protein-packed meal. Its rich flavor and impressive nutrient profile make it a versatile and satisfying option for any dining occasion. Whether you’re indulging in a special meal or focusing on a health-conscious diet, this rib eye steak caters to diverse preferences without compromising on taste or nutrition.
