Beef Rib Eye Steak (Bone-In, Lip-On, 18″ Fat, Choice, Cooked, Grilled) – Nutritional Profile and Benefits
The Beef Rib Eye Steak, bone-in, and lip-on, is a choice cut known for its rich flavor and tenderness. This premium steak, when cooked and grilled to perfection, offers a savory and satisfying dining experience. Below, we provide an in-depth look at its nutritional composition, showcasing its macronutrients, vitamins, and minerals.
Nutritional Information
| Nutrient | Amount per 100g | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 229.0 | Moderate energy source for balanced diets. |
| Protein (g) | 27.03 | High-quality protein essential for muscle repair and growth. |
| Total Fat (g) | 13.44 | Provides energy; includes beneficial fats. |
| – Saturated Fat (g) | 4.897 | Limited intake recommended for heart health. |
| Carbohydrates (g) | 0.0 | Naturally carb-free, suitable for low-carb diets. |
| – Fiber (g) | 0.0 | Contains no dietary fiber. |
| – Sugar (g) | 0.0 | Free from added or natural sugars. |
| Minerals | Vital for various body functions. | |
| – Calcium (mg) | 22.0 | Supports bone health. |
| – Iron (mg) | 2.61 | Essential for oxygen transport in the body. |
| – Magnesium (mg) | 25.0 | Contributes to muscle and nerve function. |
| – Phosphorus (mg) | 184.0 | Important for strong bones and teeth. |
| – Potassium (mg) | 276.0 | Helps maintain healthy blood pressure. |
| – Sodium (mg) | 67.0 | Low sodium content for controlled intake. |
| – Zinc (mg) | 6.0 | Boosts immune health and wound healing. |
| – Copper (mcg) | 83.0 | Aids in iron absorption and red blood cell formation. |
| – Manganese (mg) | 0.083 | Supports metabolic processes. |
| – Selenium (mcg) | 28.3 | Acts as a powerful antioxidant. |
| Vitamins | Supports overall well-being. | |
| – Vitamin C (mg) | 0.0 | Not a source of Vitamin C. |
| – Thiamin (mg) | 0.1 | Helps convert food into energy. |
| – Riboflavin (mg) | 0.337 | Promotes skin and eye health. |
| – Niacin (mg) | 5.675 | Supports digestive health and nervous system function. |
| – Vitamin B6 (mg) | 0.53 | Vital for brain health and mood regulation. |
| – Folate (mcg) | 7.0 | Supports DNA synthesis and cell division. |
| – Vitamin B12 (mcg) | 2.21 | Essential for red blood cell formation and neurological function. |
| – Vitamin A (mcg) | 1.0 | Supports vision and immune function. |
| – Vitamin E (mg) | 0.1 | Acts as an antioxidant to protect cells. |
| – Vitamin D2 (mcg) | 0.1 | Contributes to calcium absorption and bone health. |
Key Features
- High-Protein Powerhouse: With 27.03g of protein per 100g serving, this steak is ideal for fitness enthusiasts and those seeking muscle recovery support.
- Mineral-Rich: The iron and zinc content enhance energy levels and immunity, while phosphorus and calcium promote robust bone health.
- Low in Carbohydrates: A perfect fit for ketogenic, paleo, or low-carb lifestyles.
- Essential Vitamins: Offers a good supply of B vitamins crucial for energy metabolism and overall wellness.
Allergen Information
This product contains no known allergens. However, individuals with specific dietary restrictions or sensitivities should ensure proper preparation and avoid cross-contamination during cooking.
Dietary Preferences
- Suitable for Low-Carb and Keto Diets: Naturally carb-free, making it an excellent option for carbohydrate-conscious diets.
- Paleo and Whole30-Friendly: Aligns with natural and unprocessed food principles.
- Gluten-Free: Naturally free from gluten, suitable for those with gluten intolerance or celiac disease.
Cooking Tips
For optimal flavor and texture, grill the rib eye steak over medium-high heat. Allow the steak to rest for 5-10 minutes after cooking to retain juices. Pair with roasted vegetables, a side of garlic mashed potatoes, or a fresh garden salad for a complete and balanced meal.
Conclusion
Beef Rib Eye Steak (bone-in, lip-on) is a delectable and nutritious choice for meat lovers. Its combination of high-quality protein, essential nutrients, and rich flavor makes it a standout addition to any meal. Whether you’re preparing a family dinner or a gourmet feast, this steak is sure to impress!
