Grilled Boneless Australian Lamb Leg Chops: A Protein-Packed Delight
Lamb (Australian, Fresh Leg Sirloin Chops, Boneless, 18-inch cooked, grilled)
Lamb is a flavorful, protein-packed meat that offers a rich nutritional profile. This particular cut, the Australian fresh leg sirloin chops, boneless and grilled, provides a tender and juicy option that is perfect for any occasion, whether it’s a quick dinner or a special family meal.
Here is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 235 kcal |
| Protein | 25.75 g |
| Total Fat | 13.83 g |
| Saturated Fat | 6.41 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.34 mg |
| Magnesium | 25 mg |
| Phosphorus | 224 mg |
| Potassium | 336 mg |
| Sodium | 64 mg |
| Zinc | 4.83 mg |
| Copper | 0.162 mcg |
| Manganese | 0.015 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.128 mg |
| Riboflavin (Vitamin B2) | 0.391 mg |
| Niacin (Vitamin B3) | 5.43 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb product is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur depending on where it is prepared, so always check with your supplier if you have any specific concerns.
Dietary Preferences:
- High-Protein: Ideal for those looking to boost protein intake for muscle growth or recovery.
- Low-Carb: A perfect option for those following low-carb or ketogenic diets.
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Suitable for those following a paleo diet, offering lean, natural protein without processed grains or dairy.
Cooking Tips:
Grilled lamb leg sirloin chops are a delicious, succulent dish that can be cooked to your preference, whether you’re aiming for medium-rare or well-done. The natural flavors of lamb shine through when simply seasoned with salt, pepper, and a dash of olive oil. Consider marinating the chops with garlic, rosemary, and lemon for added depth and complexity.
For a balanced meal, pair your lamb chops with a fresh vegetable salad, roasted potatoes, or a side of quinoa for an extra dose of fiber and nutrients.
Conclusion:
Australian fresh leg sirloin lamb chops, boneless and grilled, are not only a treat for the taste buds but also a nourishing option for those looking to include high-quality protein in their diet. With a variety of essential vitamins and minerals, this cut is a versatile, flavorful addition to any meal plan. Whether you’re looking for a filling main course or a protein-packed snack, these lamb chops provide a satisfying and healthful choice.
