Grilled Boneless Beef Ribeye Cap Steak: Tender, Flavorful, and Low-Carb
Beef Ribeye Cap Steak (Boneless, 0″ Fat, Grilled)
Description:
The beef ribeye cap steak is a tender and flavorful cut that comes from the top of the ribeye. This boneless steak, when grilled to perfection, offers a succulent experience, characterized by a rich marbling of fat and a lean profile, making it an indulgent yet relatively lean option for steak lovers. Its savory, juicy texture makes it a popular choice for those who enjoy premium cuts of beef, with a subtle hint of caramelization from grilling.
Nutritional Information per 100g (Grilled)
| Nutrient | Amount |
|---|---|
| Energy | 246 kcal |
| Protein | 24.66 g |
| Fat | 15.7 g |
| Saturated Fat | 5.566 g |
| Carbohydrates | 1.53 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Calcium | 7 mg |
| Iron | 3.07 mg |
| Magnesium | 25 mg |
| Phosphorus | 220 mg |
| Potassium | 351 mg |
| Sodium | 86 mg |
| Zinc | 9.71 mg |
| Copper | 0.154 mcg |
| Manganese | 0 mg |
| Selenium | 32 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.246 mg |
| Niacin (B3) | 3.714 mg |
| Vitamin B6 | 0.375 mg |
| Folate (B9) | 6 mcg |
| Vitamin B12 | 3.15 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- This dish is naturally gluten-free and contains no known allergens. However, cross-contamination could occur during preparation if cooked alongside allergenic foods.
Dietary Preferences:
- High-protein: This steak is an excellent source of protein, making it ideal for those following high-protein diets.
- Low-carb: With only 1.53g of carbohydrates per 100g, it is suitable for low-carb or keto diets.
- Paleo-friendly: As a pure meat product with no added sugars or grains, it aligns with paleo and carnivore diet principles.
- Diabetic-friendly: The low carbohydrate content and high protein make it a suitable choice for individuals managing their blood sugar levels.
Cooking Tips:
- Grill for maximum flavor: Grilling enhances the natural flavors of the ribeye cap steak, creating a delicious, caramelized exterior while maintaining a tender, juicy interior.
- Rest before serving: After grilling, allow the steak to rest for 5-10 minutes before cutting. This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful steak.
- Season simply: To let the beef’s natural taste shine, season lightly with salt, pepper, and your favorite herbs. A bit of garlic or rosemary can add a lovely aromatic touch.
Conclusion:
The beef ribeye cap steak is a premium choice for steak enthusiasts, offering a combination of flavor, tenderness, and nutritional benefits. Grilled to perfection, this cut provides an ideal balance of protein and fat, while keeping carbohydrates to a minimum. Whether you’re following a specific dietary plan or simply craving a high-quality steak, this ribeye cap steak is sure to satisfy.
