Beef Shoulder Steak (Boneless, Choice, Grilled)
Beef shoulder steak, particularly the boneless cut, is a versatile and flavorful option for grilling, offering a robust taste with a satisfying texture. When prepared without excess fat, this steak provides a lean yet tender meat choice for those seeking high-quality protein. Grilling this cut enhances its natural flavor, locking in juices while creating a slight char that adds depth to the overall taste profile.
Hereβs a closer look at the nutritional composition and health benefits of a grilled boneless beef shoulder steak, perfect for adding to your meal plan:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 28.22 g |
| Total Fat | 7.25 g |
| Saturated Fat | 3.09 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.9 mg |
| Magnesium | 26 mg |
| Phosphorus | 245 mg |
| Potassium | 367 mg |
| Sodium | 67 mg |
| Zinc | 7.89 mg |
| Copper | 0.106 mcg |
| Manganese | 0.013 mg |
| Selenium | 32.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.216 mg |
| Niacin (Vitamin B3) | 5.553 mg |
| Vitamin B6 | 0.673 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.27 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits & Allergen Information
Beef shoulder steak is an excellent source of complete protein, providing all nine essential amino acids that your body requires for muscle building, repair, and overall health. The 28.22 grams of protein per 100g serving is perfect for those following high-protein diets, including athletes and active individuals. Additionally, beef is rich in bioavailable iron, crucial for maintaining healthy red blood cells and preventing anemia.
The steak’s moderate fat content, with 7.25 grams of total fat and 3.09 grams of saturated fat, provides a satisfying richness while offering a good source of vitamins like B12, niacin, and riboflavin, which contribute to energy production and metabolic function. With a high level of zinc (7.89 mg), it supports immune health and wound healing.
In terms of allergen information, beef shoulder steak is naturally free of common allergens such as gluten, dairy, and nuts, making it a great option for individuals with food sensitivities or allergies.
Dietary Preferences
This dish is suitable for a variety of dietary preferences:
- Keto-Friendly: With zero carbohydrates and a high protein-to-fat ratio, grilled beef shoulder steak is a perfect fit for ketogenic diets.
- Low-Carb & High-Protein: Ideal for those following low-carb or high-protein regimens.
- Paleo & Whole30: This cut of beef fits well within paleo and Whole30 guidelines, focusing on whole, unprocessed foods.
- Gluten-Free & Dairy-Free: Naturally gluten-free and dairy-free, it is safe for individuals with lactose intolerance or gluten sensitivity.
Preparation & Cooking Tips
Grilling beef shoulder steak is a simple yet rewarding method that enhances the cut’s natural flavor. Begin by seasoning the steak with salt, pepper, and any other desired spices or marinades. Preheat your grill to medium-high heat, ensuring that itβs hot enough to sear the steak but not so hot that it burns. Grill the steak for about 4β5 minutes per side for medium-rare doneness, adjusting the time for your preferred level of cook.
After grilling, allow the steak to rest for a few minutes before slicing to ensure that the juices redistribute, resulting in a tender and flavorful steak.
Conclusion
Grilled beef shoulder steak is a highly nutritious and satisfying meal, packed with protein and essential micronutrients. Whether you’re following a specific dietary plan or simply looking for a delicious, healthy main course, this cut of beef offers versatility, flavor, and a great nutritional profile. Add it to your meal rotation for a high-quality protein source that meets a variety of dietary needs.
