Beef Loin Tenderloin Steak (Boneless, 0% Fat, Choice, Cooked, Grilled)
Description:
A premium cut from the beef loin, the boneless tenderloin steak is known for its tenderness and rich flavor. When grilled to perfection, this steak is a lean yet satisfying option for those seeking a protein-packed meal. With minimal fat content and no carbohydrates, it is an excellent choice for individuals following low-carb or high-protein diets. The lean quality of this cut, combined with essential vitamins and minerals, makes it both a tasty and nutritious option for any meat lover.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 30.45 g |
| Total Fat | 9.03 g |
| Saturated Fat | 3.576 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 4.12 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 321.0 mg |
| Potassium | 443.0 mg |
| Sodium | 71.0 mg |
| Zinc | 5.65 mg |
| Copper | 0.109 mcg |
| Manganese | 0.012 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 7.071 mg |
| Vitamin B6 | 0.868 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 5.18 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef tenderloin steak is naturally free from common allergens such as dairy, gluten, and nuts. It is important to note that cross-contamination could occur if grilled on equipment used for other allergens, so individuals with specific allergies should take precautions.
Dietary Preferences:
- High Protein: With over 30 grams of protein per 100g serving, this steak is an excellent source of lean protein, ideal for muscle building or high-protein diets.
- Low Carb: Containing no carbohydrates or sugars, this steak fits perfectly into low-carb, keto, and paleo diets.
- Gluten-Free: The steak itself is naturally gluten-free, making it suitable for individuals with gluten sensitivities.
- Low in Sugars and Fiber: Suitable for individuals managing blood sugar levels or those following a fiber-restricted diet.
Cooking Tips and Advice:
Grilling is one of the best methods to cook a tenderloin steak, as it allows the steak to retain its natural juices while developing a rich, smoky flavor. It is best to grill this steak over medium-high heat for 4–6 minutes per side, depending on the desired level of doneness. Let it rest for a few minutes after grilling to allow the juices to redistribute.
For additional flavor, consider seasoning with a simple blend of sea salt, cracked black pepper, and garlic powder before grilling. Pair with roasted vegetables or a fresh salad for a well-rounded, healthy meal.
Conclusion:
Beef loin tenderloin steak is a high-quality, protein-rich cut that is perfect for any meal. Whether you’re following a specific dietary plan or simply enjoy a delicious and satisfying steak, this grilled boneless option offers a combination of excellent taste and impressive nutritional benefits. With a perfect balance of essential vitamins and minerals, it is an ideal choice for those seeking to enhance their protein intake while minimizing unnecessary fats and carbohydrates.
