This traditional Apache acorn stew is a hearty and nutritious dish. Here’s a breakdown of its nutritional profile:
- Energy: 95 kcal
- Protein: 6.81 g
- Total Fat: 3.47 g
- Saturated Fat: 1.28 g
- Carbohydrates: 9.22 g
- Fiber: 0.7 g
- Sugar: 0.34 g
- Vitamins and Minerals:
- Calcium: 14 mg
- Iron: 1 mg
- Magnesium: 12 mg
- Phosphorus: 62 mg
- Potassium: 110 mg
- Sodium: 130 mg
- Zinc: 1.6 mg
- Copper: 0.03 mcg
- Manganese: 0.14 mg
- Selenium: 8.3 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.175 mg
- Riboflavin (Vitamin B2): 0.125 mg
- Niacin (Vitamin B3): 2.14 mg
- Vitamin B6: 0.055 mg
- Folate: 18 mcg
- Vitamin B12: 0.68 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.3 mg
- Vitamin D2: 0 mcg
This stew offers a delightful combination of flavor and nutrients, making it a perfect addition to any meal.