Beef Loin Tenderloin Steak (Boneless, Grilled)
Description:
A lean and succulent cut of beef, the tenderloin steak is cut from the loin section and features minimal fat, making it an excellent choice for those looking for a protein-packed, flavorful meal. When grilled to perfection, it offers a tender texture and rich, savory flavor, making it a favorite among meat lovers. This boneless steak is prized for its tenderness and is perfect for a quick, satisfying meal.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 202 kcal |
| Protein | 30.93 g |
| Total Fat | 7.7 g |
| Saturated Fat | 3.036 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 3.02 mg |
| Magnesium | 14 mg |
| Phosphorus | 257 mg |
| Potassium | 348 mg |
| Sodium | 54 mg |
| Zinc | 3.66 mg |
| Copper | 0.096 mcg |
| Manganese | 0.008 mg |
| Selenium | 25.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.394 mg |
| Niacin (Vitamin B3) | 5.691 mg |
| Vitamin B6 | 0.661 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 4.15 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef tenderloin steak does not contain any common allergens such as gluten, dairy, or nuts. However, cross-contamination could occur in environments that process allergens, so always check your specific supplier’s information if you have sensitivities or allergies.
Dietary Preferences:
- Low-Carb: With zero carbohydrates, this steak is perfect for those following ketogenic or low-carb diets.
- High-Protein: A rich source of protein, this steak supports muscle growth, recovery, and overall health.
- Paleo-Friendly: Being a natural, unprocessed food, this dish fits well into a paleo diet.
- Gluten-Free: This steak is naturally gluten-free and safe for those with gluten sensitivities.
- Whole30-Friendly: Beef tenderloin fits into a Whole30 regimen as it is free of any processed sugars or additives.
Cooking Advice:
To bring out the best flavor and texture in your beef tenderloin steak, ensure that it is cooked on a hot grill or pan to sear the surface. For a juicy, tender steak, cook it to medium-rare or medium. Since this cut is lean, avoid overcooking to preserve its natural tenderness and moisture. Season simply with salt, pepper, and perhaps a bit of garlic or rosemary to complement the meat’s natural flavor.
Conclusion:
Beef loin tenderloin steak is a delicious, nutrient-dense protein option that offers a wide array of essential vitamins and minerals. From a nutritional standpoint, it is a powerhouse of protein and minerals like iron, zinc, and phosphorus. When grilled, it delivers a perfectly balanced flavor, making it a go-to choice for those seeking a high-quality, low-carb meal that satisfies both the palate and the body. Whether you’re preparing a special dinner or a quick weeknight meal, this tenderloin steak is sure to impress.
