Pork Fresh Loin Center Rib (Chops) Boneless, Cooked (Grilled)
Pork fresh loin center rib chops, boneless and cooked by grilling, offer a delicious and nutrient-packed meal option. This cut of meat provides a rich source of protein, essential minerals, and vitamins, making it an excellent choice for a balanced diet.
Nutritional Breakdown (Per 100g)
- Energy: 216 kcal
- Protein: 29.46g
- Total Fat: 10.05g
- Saturated Fat: 3.57g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Minerals:
- Calcium: 31mg
- Iron: 0.82mg
- Magnesium: 28mg
- Phosphorus: 245mg
- Potassium: 420mg
- Sodium: 65mg
- Zinc: 2.38mg
- Copper: 0.07mcg
- Manganese: 0.02mg
- Selenium: 47.3mcg
- Vitamins:
- Vitamin C: 0.3mg
- Thiamin (Vitamin B1): 0.894mg
- Riboflavin (Vitamin B2): 0.323mg
- Niacin (Vitamin B3): 5.231mg
- Vitamin B6: 0.4mg
- Folate (Vitamin B9): 9mcg
- Vitamin B12: 0.7mcg
- Vitamin A: 2mcg
- Vitamin E: 0mg
- Vitamin D2: 0.0mcg
Allergen Information
This pork product is free from common allergens such as dairy, gluten, and nuts. However, it is always recommended to ensure the preparation and cooking methods do not introduce any cross-contamination for those with specific allergies.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Low-Sugar: Yes
Tips for Preparation
To retain the full flavor and nutritional benefits of the pork loin center rib chops, grilling or roasting is an ideal cooking method. The natural juices in the meat help to lock in moisture and enhance the taste. Pair these chops with roasted vegetables or a simple side salad for a healthy, satisfying meal.
Conclusion
Pork fresh loin center rib chops, boneless and grilled, are not only a tasty addition to your meals but also a nutritious option packed with essential vitamins, minerals, and high-quality protein. Whether you are looking to build muscle or enjoy a low-carb dinner, this cut of pork is versatile, easy to prepare, and perfect for a variety of dishes.
