Beef Rib Eye Steak (Boneless, Lip Off, 0″ Fat, Choice, Grilled)
A tender and flavorful cut of beef, the boneless rib eye steak, prepared with the lip-off option and minimal fat, offers a rich and satisfying experience for steak lovers. Grilled to perfection, this steak provides a perfect balance of protein, vitamins, and minerals, making it an excellent choice for a hearty meal. With its savory taste and a minimal amount of fat, it is an ideal option for those seeking a satisfying yet relatively lean piece of meat.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 215.0 kcal |
| Protein | 27.39 g |
| Total Fat | 11.75 g |
| Saturated Fat | 4.645 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.65 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 282.0 mg |
| Sodium | 60.0 mg |
| Zinc | 6.97 mg |
| Copper | 0.087 mcg |
| Manganese | 0.087 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.335 mg |
| Niacin (B3) | 5.545 mg |
| Vitamin B6 | 0.514 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.37 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef rib eye steak is free from common allergens such as gluten, dairy, and nuts. However, it is important to note that it is an animal product, and thus not suitable for vegetarians or vegans. If you have a specific dietary concern or allergy, please consult with a healthcare professional before consumption.
Dietary Preferences:
- High in Protein: With a generous 27.39g of protein per 100g serving, this rib eye steak is an excellent option for those following high-protein diets such as keto or paleo.
- Low in Carbs: This cut contains no carbohydrates, making it a suitable choice for those following low-carb or ketogenic diets.
- Rich in Iron: The steak offers 2.65 mg of iron per 100g, which is beneficial for individuals needing to boost their iron intake.
- Rich in Zinc and Selenium: It contains high amounts of zinc (6.97 mg) and selenium (33.0 mcg), which are essential for immune function and overall health.
Culinary Tips and Advise:
- Cooking Method: Grilling is a great method to prepare rib eye steak, as it enhances the flavor and provides a crispy, caramelized exterior. You can also sear it on a stovetop and finish it in the oven for a perfectly cooked interior.
- Seasoning Suggestions: This steak stands up well to simple seasoning like salt and pepper, but feel free to enhance it with garlic, rosemary, thyme, or your favorite steak rubs.
- Pairing Suggestions: Serve your rib eye steak with grilled vegetables, a fresh salad, or mashed potatoes for a complete and satisfying meal.
Conclusion:
The beef rib eye steak is a choice cut that combines tenderness with rich flavor. Packed with high-quality protein, essential vitamins, and minerals like iron, zinc, and magnesium, itβs a nutritious option for meat lovers. Whether you’re preparing it for a special occasion or a simple dinner, this grilled rib eye steak will provide a hearty and wholesome meal that satisfies your taste buds and nutritional needs alike.
