Reduced fat sour cream is a creamy dairy product that offers a tangy flavor and versatile use in various recipes, from dips to dressings and toppings. It maintains the luscious texture of traditional sour cream while providing a lighter alternative for those looking to reduce fat intake.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 181.0 |
| Protein (g) | 7.0 |
| Total Fat (g) | 14.1 |
| Saturated Fat (g) | 8.7 |
| Carbohydrates (g) | 7.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.3 |
| Calcium (mg) | 141.0 |
| Iron (mg) | 0.06 |
| Magnesium (mg) | 11.0 |
| Phosphorus (mg) | 85.0 |
| Potassium (mg) | 211.0 |
| Sodium (mg) | 70.0 |
| Zinc (mg) | 0.27 |
| Copper (mcg) | 0.01 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 4.1 |
| Vitamin C (mg) | 0.9 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.24 |
| Niacin (mg) | 0.07 |
| Vitamin B6 (mg) | 0.02 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.3 |
| Vitamin A (mcg) | 119.0 |
| Vitamin E (mg) | 0.4 |
| Vitamin D2 (mcg) | 0.3 |
Allergen Information
This product contains dairy and may not be suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences
Reduced fat sour cream is a good option for those following a lower-fat diet. However, it is not suitable for vegan or dairy-free diets.
Culinary Advice
When using reduced fat sour cream, it can enhance the flavor of baked goods, salads, and savory dishes while adding a creamy texture without excessive calories. Try substituting it in recipes that call for traditional sour cream for a healthier twist.
Conclusion
Incorporating reduced fat sour cream into your culinary repertoire allows you to enjoy the creamy goodness of sour cream while keeping an eye on fat content. Whether dolloped on baked potatoes or blended into dressings, it’s a delightful addition to many dishes.