Beef Ribeye Steak (Boneless, Lip-On, 18″ Fat Cap, Cooked, Grilled)
A Beef Ribeye Steak is a rich and flavorful cut of meat known for its marbling, tenderness, and juiciness. This particular version features a boneless, lip-on ribeye with an 18-inch fat cap, which adds extra flavor when cooked. Grilled to perfection, it offers a satisfying combination of savory goodness and nutritional value, making it a favorite choice for steak lovers and grilling enthusiasts.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 303 kcal |
| Protein | 22.92 g |
| Total Fat | 23.52 g |
| Saturated Fat | 10.31 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.33 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 149.0 mg |
| Potassium | 247.0 mg |
| Sodium | 54.0 mg |
| Zinc | 5.84 mg |
| Copper | 0.076 mcg |
| Manganese | 0.076 mg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.294 mg |
| Niacin (B3) | 4.666 mg |
| Vitamin B6 | 0.439 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Beef ribeye steak, when cooked, is naturally gluten-free, dairy-free, and free from common allergens such as nuts, soy, and eggs. However, be mindful that any marinades or seasonings used during preparation may contain allergens. Always check the ingredient list of any added seasonings or sauces.
Dietary Preferences:
- High Protein: A great choice for those looking to increase their protein intake, especially for individuals on low-carb or ketogenic diets.
- Low Carb: Naturally free from carbohydrates and sugars, making it ideal for low-carb or paleo diets.
- Keto-Friendly: With a rich fat content, this beef steak is a perfect fit for ketogenic diets.
- Gluten-Free: This dish is naturally gluten-free, suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: No dairy is involved unless used in preparation methods or accompaniments.
Cooking Tips and Advice:
- Grilling: Ribeye steaks are best grilled over medium-high heat. The fat cap should be rendered to impart a deep flavor, while keeping the inside tender and juicy. Use a thermometer to ensure your steak reaches the desired doneness.
- Seasoning: While ribeye has great flavor on its own, a simple seasoning of salt, pepper, and garlic powder can enhance its natural taste. Experiment with marinades like a balsamic vinegar and olive oil blend for an added twist.
- Resting Time: After grilling, let your ribeye steak rest for about 5 minutes before serving. This allows the juices to redistribute, ensuring each bite is tender and moist.
Conclusion:
Beef ribeye steak is a delicious and nutritious choice, packed with protein, essential minerals, and a generous amount of flavor. Whether you’re grilling it for a casual dinner or serving it as the centerpiece of a special occasion, this cut of meat is sure to impress. With its rich, beefy taste and versatile cooking options, it remains a staple in many kitchens, satisfying both the taste buds and nutritional needs of meat lovers.
