Grilled Chicken Breast (Boneless, Skinless) with Added Salt
Description:
This simple yet nutritious grilled chicken breast is prepared with boneless, skinless chicken pieces, seasoned lightly with salt, and then grilled to perfection. It offers a lean source of protein with minimal fats and carbohydrates, making it an excellent choice for those seeking a healthy and satisfying meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 148 kcal |
| Protein | 29.5 g |
| Total Fat | 3.39 g |
| Saturated Fat | 1.01 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.43 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 249.0 mg |
| Potassium | 420.0 mg |
| Sodium | 215.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.034 mcg |
| Manganese | 0.011 mg |
| Selenium | 42.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.079 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 11.067 mg |
| Vitamin B6 | 0.984 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This grilled chicken breast recipe contains no known allergens. It is free from gluten, dairy, soy, and nuts. However, it is important to note that this dish is prepared with added salt, which may affect individuals on low-sodium diets.
Dietary Preferences:
- High in Protein: Ideal for muscle building or recovery.
- Low in Carbs: Suitable for low-carb and ketogenic diets.
- Gluten-Free: A safe option for those with gluten sensitivity or celiac disease.
- Paleo-Friendly: Fits well into a Paleo diet, providing a clean, unprocessed protein source.
- Dairy-Free: No dairy ingredients, making it a good option for those following a dairy-free or lactose-intolerant diet.
- Low-Sodium: Although this dish contains some sodium, it’s a relatively low-sodium option compared to many processed foods.
Cooking Tips & Advice:
For best results, use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safety and optimal texture. Grilling over medium heat ensures the chicken remains tender while achieving a slight char for enhanced flavor.
Feel free to adjust the seasoning according to your taste preferences, adding herbs or spices like garlic powder, paprika, or black pepper for extra flavor without adding significant calories or carbs.
This dish can be paired with a variety of sides, such as roasted vegetables, quinoa, or a fresh green salad, to create a well-rounded meal.
Conclusion:
Grilled chicken breast is a timeless, nutritious option that can be customized to fit various dietary needs. With its high protein content and minimal fat and carbs, it’s a versatile dish that can be enjoyed in countless ways, from meal prepping to a quick weeknight dinner. Whether you’re on a fitness journey or simply looking for a wholesome meal, this lean protein is sure to satisfy.
