This rich and flavorful smoked sausage combines the savory taste of pork and beef with the creamy depth of cheddar cheese. Perfect for hearty meals or snacks, this sausage delivers a satisfying balance of protein, fats, and essential nutrients.
Nutritional Information
- Energy: 296 kcal
- Protein: 12.89 g
- Fat: 25.84 g
- Saturated Fat: 9.48 g
- Carbohydrates: 2.13 g
- Sugar: 0.11 g
- Fiber: 0.0 g
- Calcium: 57 mg
- Iron: 0.73 mg
- Magnesium: 13 mg
- Phosphorus: 178 mg
- Potassium: 206 mg
- Sodium: 848 mg
- Zinc: 2.25 mg
- Copper: 0.07 mcg
- Manganese: 0.032 mg
- Selenium: 7.5 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.249 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 2.9 mg
- Vitamin B6: 0.13 mg
- Folate (Vitamin B9): 3 mcg
- Vitamin B12: 1.73 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.3 mcg
Key Features
- Rich in Protein: With nearly 13 grams of protein per serving, this sausage is an excellent choice for those seeking to boost their protein intake.
- High in Healthy Fats: It contains a significant amount of fat, with 25.84 grams per serving, including 9.48 grams of saturated fat, contributing to its satisfying and rich taste.
- Minerals & Vitamins: Packed with essential minerals such as calcium, magnesium, and potassium, this sausage also provides a modest dose of B vitamins like thiamin, riboflavin, and niacin.
- Moderate Sodium Content: With 848 mg of sodium per serving, it’s advisable to consume this sausage in moderation, particularly for those monitoring their sodium intake.
Allergen Information
- Contains dairy (cheddar cheese).
- Contains meat (pork, beef).
- May also contain trace amounts of other allergens due to shared processing equipment.
Dietary Preferences
- Suitable for non-vegetarian diets.
- Not recommended for lactose-intolerant individuals due to the presence of cheese.
- Gluten-free, provided no gluten-based fillers are used.
Cooking Tips
- Enjoy this smoked sausage as part of a breakfast spread, sliced into omelets, or served alongside roasted vegetables for a savory meal.
- It pairs wonderfully with hearty sides like mashed potatoes, sautéed greens, or even as a topping for a cheese board.
Conclusion
This smoked sausage made with pork, beef, and cheddar cheese is a flavorful addition to any meal. With a rich combination of protein, fats, and essential nutrients, it provides a satisfying and indulgent option for those looking to elevate their dishes with a smoky, cheesy twist. Keep in mind its sodium content when incorporating it into your diet and pair it with balanced sides for a well-rounded meal.