Veal Leg Top Round Cutlet (Boneless, Grilled)
Description:
The Veal Leg Top Round Cutlet is a lean, tender cut from the veal leg, specifically the top round, which has been trimmed of the fat cap and grilled to perfection. This boneless cut offers a juicy and flavorful profile, making it an ideal choice for a variety of dishes. The grilling process imparts a rich, slightly smoky flavor, enhancing the natural qualities of the meat.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 31.89 g |
| Total Fat | 2.63 g |
| Saturated Fat | 1.012 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.39 mg |
| Magnesium | 38 mg |
| Phosphorus | 277 mg |
| Potassium | 323 mg |
| Sodium | 88 mg |
| Zinc | 3.29 mg |
| Copper | 0.112 mcg |
| Manganese | 0.017 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.093 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 10.1 mg |
| Vitamin B6 | 0.761 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.72 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
This veal cutlet contains no common allergens such as gluten, dairy, or soy. However, cross-contamination may occur depending on the preparation method or cooking environment. Always ensure that the cutlet is grilled separately if preparing for individuals with dietary restrictions or allergies.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- High-Protein
- Keto-Friendly
- Paleo-Friendly
Advice for Preparation:
The Veal Leg Top Round Cutlet is best when grilled to medium-rare or medium for optimal tenderness and flavor. To ensure even cooking, marinate the cutlet with your favorite herbs and spices, or keep it simple with salt, pepper, and olive oil. Let the cutlet rest for a few minutes after grilling to allow the juices to redistribute, ensuring a moist and flavorful result.
Conclusion:
A grilled veal leg top round cutlet is not only a nutritious choice but also a versatile and delicious option for various meals. Packed with protein and essential vitamins and minerals, it offers a satisfying and healthy dish that fits into a variety of dietary plans. Whether served as a main course or in a salad, this lean, tender cut of veal is sure to be a hit at your next meal.
