Grilled Chicken and Apple Salad with Pomegranate

Chicken and Apple Salad

Category: Salads
Serves: 4

Ingredients

Instructions

1. Prepare the Chicken:
   Begin by cutting the chicken breast in half and trimming any excess fat. Slice the chicken into pieces about 1 cm thick. Place the slices in a baking dish and drizzle with a little extra virgin olive oil. Season the chicken with salt and black pepper. Let it marinate for a few minutes to absorb the flavors.

   Related Articles

   • 
     Almond Paste Pizzicotti – Italian Almond Cookies
   • 
     Easy Water Icing for Decorating Cookies and Cakes
   • 
     Sweet Pear and Parmesan Arugula Salad with Toasted Walnuts
   • 
     Decadent Tiramisu Cake with Mascarpone Cream and Coffee Soak

2. Prepare the Salad Base:
   While the chicken is marinating, wash the arugula and spinach. Dry the leaves using a salad spinner or a clean kitchen towel. Set them aside.

3. Pomegranate Preparation:
   Cut the pomegranate in half and carefully remove the seeds. You should have approximately 150g of pomegranate seeds to add to the salad later.

4. Cook the Chicken:
   Heat a grill pan or large skillet over medium-high heat. Once hot, add the chicken slices. Cook each side for about 4-5 minutes or until the chicken is fully cooked and has grill marks. The chicken should be firm to the touch and golden brown on the outside. Remove the chicken from the pan and set it aside to rest.

5. Make the Dressing:
   In a small bowl, whisk together the mustard, apple cider vinegar, salt, and black pepper. Stir until the ingredients are well combined and the dressing is emulsified.

6. Prepare the Apples:
   Wash and dry the apples. Cut them into quarters, removing the core. Slice the apples thinly, keeping the skin on for texture and color.

7. Assemble the Salad:
   In a large salad bowl, combine the arugula and spinach. Add the sliced apples and chicken. Gently toss the salad to combine. Drizzle the mustard dressing over the top and toss everything together until evenly coated.

8. Serve:
   Add the pomegranate seeds to the salad and give it a final gentle toss. Serve immediately while the chicken is still warm, and enjoy the fresh flavors of this vibrant and healthy salad.

Tips for the Best Chicken and Apple Salad:

• Grilled Chicken: If you prefer, you can grill the chicken outside on a barbecue for an even smokier flavor.
• Apple Choice: Fuji apples are a great option because of their balance of sweet and tart flavor, but you can also experiment with Gala or Granny Smith apples for a different taste profile.
• Adding Nuts: For some extra crunch, you can sprinkle some toasted walnuts or pecans over the salad just before serving.

This Chicken and Apple Salad is a refreshing and nutritious dish, perfect for a light lunch or a dinner side. The combination of juicy grilled chicken, crisp apples, and tangy mustard dressing makes this salad a delightful balance of textures and flavors. The pomegranate seeds add a touch of sweetness and color, while the greens bring a burst of freshness, making it the ideal choice for any season.