Chicken and Pepper Sandwich Recipe
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 sandwich rolls or bread of your choice
Instructions:
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Prepare the Vegetables:
- Heat olive oil in a large nonstick skillet over medium heat.
- Add sliced red bell pepper, green bell pepper, onion, and minced garlic to the skillet.
- Saute for about 5 minutes until the vegetables start to soften.
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Cook the Vegetables:
- Reduce the heat to low and continue cooking for about 20 minutes, stirring occasionally, until the vegetables are very soft.
- Season with salt and black pepper to taste.
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Cook the Chicken:
- While the vegetables are cooking, grill the chicken breasts over medium heat for 8 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
- Alternatively, you can broil the chicken for 7 to 8 minutes per side until done.
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Assemble the Sandwiches:
- Place each grilled chicken breast on a sandwich roll or bread slice.
- Divide the sauteed pepper mixture evenly among the sandwiches, spooning it over the chicken.
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Serve:
- Serve the Chicken and Pepper Sandwiches warm, and enjoy your delicious and healthy meal!
This Chicken and Pepper Sandwich recipe is perfect for a quick lunch or snack, packed with flavor from the grilled chicken and sauteed peppers and onions. It’s a wholesome dish that’s easy to make on the stovetop in under an hour, making it ideal for busy days when you crave something satisfying yet nutritious.
