The BBQ Salmon Filet recipe you’ve described is a delightful dish showcasing tender, juicy salmon grilled to perfection, making it an ideal choice for a Canadian-inspired meal. Here’s a detailed exploration of the recipe:
BBQ Salmon Filet Recipe
Overview:
This recipe emphasizes simplicity and flavor, perfect for both a quick weeknight dinner or a weekend barbecue gathering. It pairs beautifully with sides like baby new potatoes, lemon wedges, new carrots, and fresh peas.
Cooking Method:
- Preparation Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Temperature: Oven baking at 350°F (time may vary based on salmon thickness)
Ingredients:
- 1 salmon filet
- 2 tablespoons lite olive oil
- 2 tablespoons chopped chives
- 1 shallot, minced
- 2 garlic cloves, minced
- 2 tablespoons fresh dill, chopped
- 2 teaspoons dried fine herbs
- 2 tablespoons dry white wine
- Lemon wedges, for garnish
Nutritional Information (per serving):
- Calories: 387.9
- Total Fat: 14.8g
- Saturated Fat: 2.3g
- Cholesterol: 141.4mg
- Sodium: 184.4mg
- Carbohydrates: 1.8g
- Fiber: 0.1g
- Sugar: 0.3g
- Protein: 54.5g
Instructions:
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Prepare the BBQ:
- Heat the BBQ to medium-high heat.
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Prep the Salmon:
- Place the salmon on a piece of double foil.
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Seasoning:
- Rub the salmon filet with olive oil.
- Sprinkle with chives, shallot, minced garlic, dill, salt, and pepper.
- Add dried fine herbs evenly over the salmon.
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Wrapping:
- Form an envelope with the foil around the salmon.
- Pour the dry white wine into the foil packet.
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Sealing and Grilling:
- Seal the salmon tightly in the foil, ensuring all edges are closed.
- Place the foil packet on the BBQ and grill for approximately 20 minutes, turning the salmon once halfway through.
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Checking Doneness:
- Check for doneness (yes, it’s a word!) by ensuring the salmon flakes easily with a fork. If it’s not quite done, continue to grill for a few more minutes.
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Serving:
- Serve the BBQ salmon hot or at room temperature.
- Garnish with lemon wedges for an added burst of flavor.
Recipe Notes:
- The cooking time may vary depending on the thickness of the salmon filet. Thicker cuts may require slightly longer cooking.
- Ensure the foil packet is tightly sealed to retain moisture and flavor during grilling.
- This recipe is ideal for those looking for a healthy, protein-rich dish with a burst of fresh herb and citrus flavors.
Additional Tips:
- For an oven-baked variation, preheat the oven to 350°F and bake the foil-wrapped salmon for about 25 minutes or until done to your preference.
- Experiment with different herbs and seasonings to suit your taste preferences.
- Pair with seasonal vegetables or a light salad to complete the meal.
Enjoy preparing and savoring this BBQ Salmon Filet, a dish that’s sure to please with its simplicity and robust flavors!
