Grilled Hummus Paneer Bhurji Sandwich Recipe
A Fusion Delight: A Perfect High-Protein Vegetarian Breakfast
This Grilled Hummus Paneer Bhurji Sandwich brings together a delightful combination of creamy hummus, spiced paneer bhurji, and the irresistible crunch of grilled whole wheat bread. It’s a perfect fusion dish that combines the flavors of India with the smooth, creamy texture of hummus, offering a nourishing, protein-packed breakfast that’s both satisfying and healthy.
Ideal for busy mornings or weekend brunch, this sandwich is rich in protein, making it a great option for vegetarians looking for a wholesome start to their day. The rich hummus base pairs wonderfully with the spicy, savory paneer bhurji, creating a harmonious flavor profile that will leave you craving more.
Ingredients for Grilled Hummus Paneer Bhurji Sandwich
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) – soaked for 8 hours & cooked | 1 cup |
| Sesame seeds (Til seeds) – roasted or Tahini | 2 tbsp or 1 tbsp |
| Garlic cloves | 4 |
| Lemon – juice extracted | 1 |
| Cumin powder (Jeera) | 1/2 tsp |
| Extra Virgin Olive Oil | 1/4 cup |
| Onion – finely chopped | 1 |
| Green Bell Pepper (Capsicum) – finely chopped | 1 |
| Carrots (Gajjar) – grated | 1 |
| Paneer (Homemade Cottage Cheese) – grated | 1/2 cup |
| Britannia Cheese Block – grated | 1/4 cup |
| Cumin powder (Jeera) | 1/4 tsp |
| Red Chilli powder | 1/4 tsp |
| Salt | To taste |
| Extra Virgin Olive Oil | 2 tsp |
| Whole Wheat Brown Bread slices | 12 |
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Total Time: 30 Minutes
Servings: 6
Cuisine: Fusion
Course: Indian Breakfast
Diet: High-Protein Vegetarian
Instructions
Step 1: Prepare the Hummus
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Cook the Chickpeas: Begin by cooking the soaked Kabuli Chana (chickpeas) in a pressure cooker for about 30 minutes, until they become soft. Let the pressure release naturally and drain any excess water from the cooked chickpeas.
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Blend the Hummus: In a mixer grinder, add the cooked chickpeas, toasted sesame seeds (or tahini), lemon juice, garlic, olive oil, and cumin powder. Blend the ingredients using a small amount of water at a time until you achieve a smooth and thick hummus texture. Once done, transfer the hummus to a bowl and set it aside.
Step 2: Make the Paneer Bhurji
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Sauté the Vegetables: Heat olive oil in a preheated pan. Once the oil is hot, add the garlic and chopped onions. Sauté them until the onions soften and turn translucent.
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Cook the Bell Pepper and Carrot: Add the finely chopped green bell pepper (capsicum) and grated carrots to the pan. Sauté these ingredients until the bell pepper releases its moisture and softens.
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Spice It Up: Once the vegetables are well-cooked, add cumin powder, red chilli powder, and salt to taste. Stir well to combine the spices evenly.
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Add the Paneer: Now, add the grated paneer to the pan and mix thoroughly. Cook the mixture for a couple of minutes until the paneer is well combined with the vegetables. Turn off the heat and allow the paneer bhurji mixture to cool down a little.
Step 3: Assemble the Sandwich
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Preheat the Grill Pan: Butter your grill pan with a small amount of extra virgin olive oil. Place two slices of whole wheat brown bread on the pan.
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Spread the Hummus: Take one slice of bread and spread a generous amount of hummus over it, ensuring an even layer.
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Add the Paneer Bhurji: Next, spread the prepared paneer bhurji mixture evenly on top of the hummus. Top it with a generous amount of grated Britannia cheese.
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Top with Another Slice of Bread: Place another buttered slice of bread on top of the filled slice, creating a sandwich.
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Grill the Sandwich: Grill the sandwich on medium heat until the bread turns golden brown and crispy, with a deliciously toasted coating on the outside. Flip the sandwich carefully to ensure both sides are evenly grilled.
Step 4: Serve
- Serve Hot: Once grilled to perfection, remove the sandwich from the pan and slice it diagonally. Serve the Grilled Hummus Paneer Bhurji Sandwich hot, ideally with a refreshing glass of fresh Plum Ginger Juice for a wholesome and fulfilling breakfast.
Notes
- Customizing the Vegetables: Feel free to experiment with additional vegetables like tomatoes or spinach in the paneer bhurji for extra nutrition and flavor.
- Tahini Substitute: If you don’t have sesame seeds, using tahini (sesame seed paste) as a substitute gives a creamier texture to the hummus.
- Make-Ahead Option: You can prepare the hummus and paneer bhurji in advance and store them in the refrigerator for a day or two, making the sandwich assembly a quick and easy process.
This Grilled Hummus Paneer Bhurji Sandwich is not only packed with proteins but also brings together the vibrant, comforting flavors of Indian cuisine in a modern, easy-to-make sandwich format. It’s a great option for anyone looking for a wholesome breakfast that can be enjoyed by all ages. Whether you’re rushing to work or enjoying a leisurely weekend morning, this sandwich will surely satisfy your hunger and fuel your day!
