Lamb Chops in Sauce
Prep Time: 2 hours 10 minutes (includes marinating)
Cook Time: 14 minutes
Total Time: 2 hours 24 minutes
Recipe Category: Lamb / Sheep
Servings: 4
Calories per Serving: 632.5
Rating: ★★★★★ (7 reviews)
Description:
This delicious recipe for Lamb Chops in Sauce is perfect for anyone looking to enjoy a rich, flavorful dish that combines the savory depth of lamb with a tangy, aromatic basting sauce. The marinade infuses the lamb with a wonderful blend of herbs, garlic, and olive oil, while the thick, tangy sauce coats the chops perfectly. Ideal for grilling or broiling, this recipe promises to be a crowd-pleaser at any dinner. The marinating time ensures that the lamb is tender and bursting with flavor, and the broiling technique locks in all the juices. Whether for a family meal or a special occasion, this recipe is an easy yet impressive dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tbsp |
| Salt | ½ tsp |
| Pepper | ½ tsp |
| Oregano | ½ tsp |
| Garlic (minced) | ½ clove |
| Lamb loin chops | 8 pieces |
| Anchovy fillets | 4 fillets |
| Garlic (minced) | ½ clove |
| Oregano | ½ tsp |
| Salt | ¼ tsp |
| Pepper | 1/8 tsp |
| Fresh lemon juice | 2 tbsp |
| Prepared mustard | 1 tbsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 632.5 |
| Total Fat | 54.5g |
| Saturated Fat | 22.9g |
| Cholesterol | 144mg |
| Sodium | 731.5mg |
| Carbohydrates | 1g |
| Fiber | 0.3g |
| Sugars | 0.2g |
| Protein | 32.4g |
Instructions:
-
Prepare the Marinade:
In a mixing bowl, combine the olive oil, salt, pepper, oregano, and garlic. Stir to blend all the ingredients together, creating a simple yet flavorful marinade. -
Marinate the Lamb Chops:
Add the lamb loin chops to the marinade, ensuring each chop is fully coated. Cover the bowl and place it in the refrigerator for at least 2 hours to allow the flavors to meld and tenderize the meat. -
Prepare the Sauce:
In a separate bowl, combine the anchovy fillets, minced garlic, oregano, salt, pepper, lemon juice, and prepared mustard. Mix thoroughly to form a thick paste-like sauce that will coat the lamb chops during cooking. -
Preheat the Broiler:
Set your oven’s broiler to 500°F (260°C) and let it preheat while you get the lamb chops ready for cooking. -
Dip the Lamb Chops in Sauce:
Once the lamb has marinated, remove it from the marinade. Dip each chop into the prepared sauce mixture, ensuring it is evenly coated. -
Broil the Chops:
Place the coated lamb chops on a broiler pan, and broil them for 7-10 minutes on one side. The exact time will depend on the thickness of the chops and your preferred level of doneness. For a perfect medium-rare finish, aim for 7 minutes. -
Flip and Broil the Other Side:
After broiling the first side, flip the lamb chops and brush them with more of the sauce. Broil the other side for another 7-10 minutes, or until the lamb reaches your desired level of doneness. -
Simmer the Remaining Sauce:
While the lamb chops are broiling on the second side, pour the remaining sauce into a small saucepan. Heat it over low to medium heat and let it simmer for 1 minute to bring out the full depth of the flavors. -
Serve:
Once the lamb chops are cooked to perfection, remove them from the broiler. Serve with the heated sauce spooned over the top. For extra flavor, you can serve the chops with additional sauce on the side. If desired, make an extra batch of sauce and thin it slightly with ¼ to ⅓ cup of water to prevent scorching when reheated.
Tips:
- Marinate Longer: For even more depth of flavor, feel free to marinate the lamb for up to 4 hours, allowing the herbs and garlic to infuse the meat more intensely.
- Grilling Option: If you prefer grilling over broiling, this recipe works well on the grill. Just ensure your grill is hot and well-oiled, then grill the chops on each side for about 5-7 minutes.
- Side Suggestions: These lamb chops pair wonderfully with roasted vegetables, mashed potatoes, or a fresh green salad. A glass of red wine, such as a Merlot or Cabernet Sauvignon, can complement the richness of the dish.
This Lamb Chops in Sauce recipe brings together the bold flavors of Mediterranean-inspired ingredients with the richness of perfectly broiled lamb. The combination of garlic, anchovy, and mustard creates a zesty basting sauce that is unlike any typical gravy. Whether you are cooking for a special occasion or a weeknight dinner, this recipe guarantees a satisfying meal that will impress your guests and leave them coming back for more.
Keywords:
Lamb Chops, Marinade, Broil, Mediterranean, Anchovy Sauce, Grilled Lamb, Easy Lamb Recipe, Oven Cooking, Simple Lamb Dish, Family-Friendly
