Beef Chuck Eye Steak, Boneless, Lean (Grilled)
A grilled beef chuck eye steak is a delicious and satisfying cut that offers a hearty, flavorful profile while providing a wealth of nutrients. This boneless steak, specifically lean with no visible fat, makes a great choice for those looking to enjoy a protein-packed, low-carb meal. Below, we provide a detailed breakdown of the nutritional content to guide your culinary choices.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 283 kcal |
| Protein | 24.95 g |
| Total Fat | 20.35 g |
| Saturated Fat | 8.677 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 2.46 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 333.0 mg |
| Sodium | 71.0 mg |
| Zinc | 8.63 mg |
| Copper | 0.079 mcg |
| Manganese | 0.012 mg |
| Selenium | 26.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.188 mg |
| Niacin (Vitamin B3) | 4.649 mg |
| Vitamin B6 | 0.357 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 2.89 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck eye steak is naturally free from common allergens such as gluten, dairy, nuts, soy, and eggs. However, those with sensitivities to red meat or beef should exercise caution. Always ensure that any marinades, sauces, or accompaniments used do not contain allergens.
Dietary Preferences
This lean grilled steak is ideal for several dietary preferences:
- Low Carb: With 0 grams of carbohydrates, this steak is perfect for those on low-carb, keto, or paleo diets.
- High Protein: Offering nearly 25 grams of protein per 100g, this steak provides an excellent source of muscle-building nutrients.
- Gluten-Free: Naturally free from gluten, making it suitable for those following a gluten-free diet.
- Low in Sugar: It contains no sugar, making it suitable for diabetic-friendly diets.
Cooking and Serving Tips
For optimal flavor and texture, grill your beef chuck eye steak over medium-high heat, ensuring a perfect balance of a seared outer crust and a juicy, tender interior. Let it rest for a few minutes after cooking to retain its moisture. This steak pairs wonderfully with fresh, steamed vegetables, a side of mashed cauliflower, or a simple green salad for a well-rounded, nutrient-rich meal.
Conclusion
Grilled beef chuck eye steak is an excellent choice for a nutritious, satisfying meal that delivers a hearty amount of protein and healthy fats. Its low carbohydrate content and rich nutrient profile, including essential vitamins and minerals, make it a versatile and healthy option for a variety of diets. Enjoy it as a stand-alone dish or as part of a larger meal to complement your healthy eating plan.
