Beef Flank Steak (Lean, 0″ Fat, Grilled)
Description:
Beef flank steak is a flavorful and lean cut of meat, perfect for grilling or broiling. This cut is typically very low in fat, making it a healthy protein option for those seeking a satisfying yet nutritious meal. The grilled version of this beef flank steak is rich in essential vitamins and minerals, providing a healthy dose of protein with minimal fat. With its savory taste and tender texture, it’s a versatile choice for a variety of dishes, from hearty main courses to salads and wraps.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 27.96 g |
| Total Fat | 6.48 g |
| Saturated Fat | 2.688 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.71 mg |
| Magnesium | 24 mg |
| Phosphorus | 226 mg |
| Potassium | 365 mg |
| Sodium | 59 mg |
| Zinc | 5.09 mg |
| Copper | 0.076 mcg |
| Manganese | 0.01 mg |
| Selenium | 34.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.148 mg |
| Niacin (Vitamin B3) | 8.171 mg |
| Vitamin B6 | 0.618 mg |
| Folate | 9 mcg |
| Vitamin B12 | 1.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef flank steak is naturally free from common allergens such as gluten, dairy, and soy. However, if marinated or prepared with sauces, it may contain allergens depending on the ingredients used in the preparation.
Dietary Preferences:
This lean beef cut is suitable for several dietary preferences, including:
- High Protein: An excellent source of protein, ideal for those looking to build muscle or maintain a high-protein diet.
- Low Carb: This cut contains zero carbohydrates, making it an excellent option for those on a low-carb or keto diet.
- Paleo-Friendly: Since it’s a naturally occurring meat source, it fits perfectly within a paleo diet.
- Gluten-Free: Naturally free from gluten, making it safe for individuals with gluten sensitivities or celiac disease.
- Low Sodium: This beef cut has a moderate sodium content, which may be suitable for those managing sodium intake.
Advice:
To make the most of beef flank steak, itβs important to cook it to medium-rare or medium for the best tenderness and flavor. Overcooking can lead to a tougher texture. Marinate the steak for added flavor, using a mix of herbs, olive oil, and spices for a healthy and delicious marinade. Pair this steak with roasted vegetables or a fresh salad for a well-rounded meal.
Conclusion:
Beef flank steak is a delicious, lean, and nutrient-dense option for those seeking a hearty, satisfying meal. Its high protein content, low-fat profile, and essential vitamins and minerals make it a great addition to any healthy eating plan. Whether grilled, broiled, or used in a variety of dishes, beef flank steak offers both taste and nutrition in every bite.
