Beef Round Eye of Round Steak (Boneless, Trimmed, 0″ Fat, Grilled)
Overview
The Beef Round Eye of Round Steak, boneless and with 0″ fat, is a lean and protein-packed choice for those seeking a healthy, flavorful option for grilling. This cut, typically prepared on the grill, offers an excellent source of essential nutrients, while remaining low in fat and carbs. Perfect for a hearty meal, this steak is ideal for anyone following a high-protein, low-fat dietary preference.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 149.0 kcal |
| Protein | 29.52 g |
| Total Fat | 3.43 g |
| Saturated Fat | 1.31 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.78 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 289.0 mg |
| Potassium | 405.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.39 mg |
| Copper | 0.046 mcg |
| Manganese | 0.002 mg |
| Selenium | 28.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.082 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.552 mg |
| Vitamin B6 | 0.828 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
Beef Round Eye of Round Steak is an excellent source of high-quality protein, providing a substantial 29.52 grams per 100 grams. This makes it a great choice for muscle maintenance and growth, as well as overall body repair. The relatively low fat content (3.43 g) and the minimal amount of saturated fats (1.31 g) make it a favorable option for those looking to control their fat intake while still enjoying the rich flavor of beef.
This steak also provides a variety of essential minerals, such as phosphorus (289 mg), which is vital for maintaining healthy bones and teeth, and iron (1.78 mg), which plays a key role in oxygen transport and energy production. Additionally, the beef is rich in zinc (4.39 mg), which supports immune health and wound healing, as well as potassium (405 mg), important for heart and muscle function.
The B-vitamins present in the steak are notable as well. Niacin (8.552 mg) is essential for converting food into energy, while vitamin B6 (0.828 mg) plays a key role in brain health and the production of neurotransmitters. Additionally, vitamin B12 (2.68 mcg), essential for nerve function and red blood cell formation, is abundant in this cut of beef.
While this steak provides some essential vitamins like vitamin A and vitamin E, it contains no significant amounts of vitamin C or vitamin D, making it important to balance your diet with other sources of these nutrients.
Dietary Considerations
- Allergen Information: This beef steak does not contain any common allergens such as gluten, dairy, or soy.
- Dietary Preferences: Suitable for keto, low-carb, and high-protein diets. It is also naturally gluten-free and dairy-free.
- Ideal For: Those looking to increase their protein intake without adding excess fats or carbohydrates. A perfect choice for anyone following a low-fat or lean protein diet.
Tips for Preparation and Cooking
Grilling is one of the best methods to prepare Beef Round Eye of Round Steak. The lean nature of this cut means that it benefits from quick, high-heat cooking to preserve moisture and tenderness. For best results:
- Seasoning: Keep it simple with salt, pepper, and your favorite herbs like rosemary or thyme. Marinades with olive oil and garlic can also enhance flavor without adding too many calories.
- Cooking Time: Grill over medium-high heat for about 4-5 minutes per side for medium-rare, or longer for a more well-done steak.
- Resting: Allow the steak to rest for a few minutes after grilling to retain its juices.
Conclusion
The Beef Round Eye of Round Steak is a nutrient-dense, lean protein option that fits perfectly into a variety of dietary plans, from keto to low-fat and high-protein regimes. Rich in essential vitamins, minerals, and high-quality protein, it is an excellent choice for anyone looking to maintain a healthy lifestyle while enjoying a flavorful, satisfying meal. Whether grilled or cooked on the stovetop, this versatile cut of beef is sure to be a hit in your next healthy meal.
