Beef Round Top Round Steak, Boneless, Lean, Grilled
Beef Round Top Round Steak, when grilled to perfection, is a delicious and protein-packed dish that can be enjoyed as part of a balanced meal. This lean cut of beef, free from excessive fat, offers a satisfying texture and rich flavor without overwhelming your taste buds with excess calories or fats.
With its substantial protein content, this steak makes an excellent choice for those looking to build muscle, maintain a healthy weight, or enjoy a hearty meal. The relatively low-fat content, especially when cooked without excess oils or fats, further contributes to its appeal as a healthy option.
Here’s a breakdown of the nutritional profile for a 3.5 oz (100g) serving of Grilled Beef Round Top Round Steak:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 29.81 g |
| Total Fat | 3.37 g |
| Saturated Fat | 1.278 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 3.26 mg |
| Magnesium | 17 mg |
| Phosphorus | 305 mg |
| Potassium | 438 mg |
| Sodium | 76 mg |
| Zinc | 4.92 mg |
| Copper | 0.066 mcg |
| Manganese | 0.004 mg |
| Selenium | 31.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.347 mg |
| Niacin (Vitamin B3) | 8.549 mg |
| Vitamin B6 | 0.869 mg |
| Folate | 5 mcg |
| Vitamin B12 | 2.26 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round top round steak is free from common allergens like dairy, gluten, and soy. However, it is important to be mindful of cross-contamination if preparing in a shared kitchen environment.
Dietary Preferences
- Low Carb: Ideal for low-carb or keto diets.
- High Protein: Perfect for those on high-protein diets, such as athletes or bodybuilders.
- Gluten-Free: This steak is naturally gluten-free.
- Paleo: Suitable for those following a Paleo diet, as it is a whole food with no processed ingredients.
- Low Sodium: The sodium content is relatively low, making it a good option for those managing blood pressure.
Cooking Tips
To ensure that your Beef Round Top Round Steak remains tender and flavorful:
- Marinate: Consider marinating the steak for a few hours before grilling to enhance its tenderness and flavor.
- Grill: For best results, grill the steak over medium-high heat for 5-6 minutes per side for a medium-rare finish. If you prefer it well done, increase grilling time.
- Rest: Allow the steak to rest for 5-10 minutes after grilling to let the juices redistribute, ensuring a juicy bite.
Conclusion
Grilled Beef Round Top Round Steak is an excellent choice for those seeking a nutritious and lean protein source. With its high protein and low fat content, it supports various dietary needs, from muscle building to weight management. Whether you’re hosting a family dinner or preparing a simple meal, this steak makes a satisfying and health-conscious option that’s sure to please all palates.
