Grilled Boneless Lipon Steak (18″ Fat Choice)
When it comes to a perfectly grilled, tender cut of beef, the Grilled Boneless Lipon Steak stands out as a delicious, nutrient-packed option. This flavorful steak is chosen for its rich marbling, which contributes to a juicy and satisfying eating experience. Grilled to perfection, the Lipon steak offers a fantastic balance of taste and nutrition, making it an excellent choice for those looking to indulge in a classic steakhouse dish at home.
Nutritional Breakdown:
Energy and Macronutrients:
| Nutrient | Amount per Serving (Approx. 18″ Fat Choice) |
|---|---|
| Energy | 275 kcal |
| Protein | 25.69 g |
| Fat | 19.19 g |
| Saturated Fat | 7.505 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
Minerals and Vitamins:
| Nutrient | Amount per Serving |
|---|---|
| Calcium | 14 mg |
| Iron | 2.47 mg |
| Magnesium | 20 mg |
| Phosphorus | 212 mg |
| Potassium | 259 mg |
| Sodium | 54 mg |
| Zinc | 4.1 mg |
| Copper | 0.064 mcg |
| Manganese | 0.003 mg |
| Selenium | 24 mcg |
Vitamins:
| Vitamin | Amount per Serving |
|---|---|
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 6.734 mg |
| Vitamin B6 | 0.642 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Grilled Boneless Lipon Steak is a naturally gluten-free option and does not contain any common allergens such as dairy, nuts, or soy. However, it is always advised to check for cross-contamination when preparing in shared kitchens or grills, especially if other allergens may be present in the cooking environment.
Dietary Preferences:
- Gluten-Free: This steak is free from gluten and is suitable for those following a gluten-free diet.
- Paleo-Friendly: The Grilled Boneless Lipon Steak aligns well with a Paleo diet, focusing on whole, unprocessed foods.
- Low-Carb/Keto: This steak contains 0 grams of carbohydrates, making it ideal for those following low-carb or ketogenic diets.
- High-Protein: With over 25 grams of protein per serving, this steak is a great choice for muscle-building and post-workout recovery.
Cooking Tips & Advice:
For the best grilling experience, make sure to bring the steak to room temperature before grilling. Preheat your grill to medium-high heat and season the steak with your preferred spices or a simple salt and pepper rub. For a medium-rare finish, grill for about 6-7 minutes on each side, ensuring a beautifully charred crust while maintaining a tender interior.
Grilling times may vary depending on thickness and desired doneness, so using a meat thermometer can help achieve the perfect result. For added flavor, you can baste the steak with butter or a marinade of your choice during the grilling process.
Conclusion:
The Grilled Boneless Lipon Steak is a flavorful and nutritious meal option that provides a rich source of protein, essential vitamins, and minerals. With zero carbohydrates, it is an excellent choice for those seeking a high-protein, low-carb, or Paleo-friendly meal. Its tender texture and savory taste make it an ideal main course for family dinners, BBQs, or any special occasion. Whether you’re a seasoned steak lover or trying something new, this dish is sure to impress.
