Grilled Marinated London Broil Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Description:
This Grilled Marinated London Broil recipe from Love With Recipes is a fantastic option for a quick and delicious meal that’s high in protein and low in carbs. Perfect for grilling season, this recipe delivers a tender, flavorful steak that’s marinated with a simple yet tasty combination of garlic, soy sauce, dry red wine, and honey. Whether you’re cooking for a small family or entertaining friends, this dish is sure to impress with its bold, savory taste and easy preparation.
Ingredients:
Ingredient | Quantity |
---|---|
London broil beef | 1 1/2 pounds |
Garlic | 5 cloves |
Salt | 1 teaspoon |
Dry red wine | 1/4 cup |
Soy sauce | 1/4 cup |
Honey | 1 tablespoon |
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 202.5 kcal |
Fat | 8.2 g |
Saturated Fat | 3.4 g |
Cholesterol | 73.7 mg |
Sodium | 619.7 mg |
Carbohydrates | 4 g |
Fiber | 0.1 g |
Sugar | 2.7 g |
Protein | 24.6 g |
Instructions:
-
Prepare the Marinade:
Start by mincing the garlic and mashing it into a paste with the salt. Combine the garlic paste with the remaining marinade ingredients – dry red wine, soy sauce, and honey. Blend it all together in a blender until well mixed. This flavorful marinade will tenderize the meat and infuse it with rich, savory notes. -
Marinate the Steak:
Place the London broil beef into a heavy-duty sealable plastic bag. Pour the marinade over the steak and seal the bag, pressing out any excess air. Arrange the bag in a shallow baking dish to catch any spills. Refrigerate the steak and marinate for at least 4 hours, or up to 24 hours, turning the bag occasionally to ensure the steak is fully coated in the marinade. -
Prepare the Grill:
While the steak is marinating, get your grill ready. Preheat your grill to medium-high heat. If you’re using charcoal, allow the coals to glow and settle, providing a steady heat source. -
Bring Steak to Room Temperature:
About 1 hour before grilling, remove the steak from the fridge and let it come to room temperature. This ensures even cooking and helps the meat retain its juiciness when grilled. -
Grill the Steak:
Remove the steak from the marinade, letting any excess marinade drip off. Lightly oil the grill rack and place the steak over the hot coals, about 5 to 6 inches above the flame. Grill the steak for about 7 to 9 minutes on each side for a perfect medium-rare steak, or adjust the grilling time for your preferred level of doneness. -
Rest the Steak:
Once grilled to your liking, transfer the steak to a cutting board and allow it to rest for about 10 minutes. This helps the juices redistribute, making the steak even more tender and flavorful. -
Slice and Serve:
After the steak has rested, use a sharp knife to slice the London broil across the grain at a 45-degree angle. Serve the sliced steak alongside fresh tomatoes or your favorite side dishes for a delicious meal.
Tips for Success:
- Marinating Time: While you can marinate the steak for a minimum of 4 hours, for the best flavor and tenderness, marinate the steak for up to 24 hours.
- Grilling Temperature: Ensure that the grill is preheated and the coals are evenly spread to avoid any hot spots that could lead to uneven cooking.
- Resting the Meat: Don’t skip the resting period after grilling. Allowing the steak to rest ensures it will be juicy and easy to slice.
- Side Dishes: This Grilled Marinated London Broil pairs wonderfully with grilled vegetables, a crisp salad, or even roasted potatoes for a complete meal.
Recipe Category:
Meat
Keywords:
Very Low Carbs, High Protein, High In Flavor, < 30 Mins
Aggregated Rating:
⭐️⭐️⭐️⭐️⭐️ (5 out of 5 stars)
Review Count:
3 reviews
Why You’ll Love This Recipe:
This Grilled Marinated London Broil is a perfect blend of rich, savory flavors and simple ingredients, making it an ideal dish for a weeknight dinner or a weekend barbecue. It’s quick, easy, and packed with protein while staying low-carb. The marinade adds complexity to the beef, ensuring every bite is tender and full of flavor. Whether you’re grilling for a small family or a larger group, this recipe is guaranteed to be a hit!