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Grilled London Broil with Garlic Wine Marinade

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Grilled Marinated London Broil Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6

Description:
This Grilled Marinated London Broil recipe from Love With Recipes is a fantastic option for a quick and delicious meal that’s high in protein and low in carbs. Perfect for grilling season, this recipe delivers a tender, flavorful steak that’s marinated with a simple yet tasty combination of garlic, soy sauce, dry red wine, and honey. Whether you’re cooking for a small family or entertaining friends, this dish is sure to impress with its bold, savory taste and easy preparation.


Ingredients:

Ingredient Quantity
London broil beef 1 1/2 pounds
Garlic 5 cloves
Salt 1 teaspoon
Dry red wine 1/4 cup
Soy sauce 1/4 cup
Honey 1 tablespoon

Nutritional Information (per serving):

Nutrient Amount
Calories 202.5 kcal
Fat 8.2 g
Saturated Fat 3.4 g
Cholesterol 73.7 mg
Sodium 619.7 mg
Carbohydrates 4 g
Fiber 0.1 g
Sugar 2.7 g
Protein 24.6 g

Instructions:

  1. Prepare the Marinade:
    Start by mincing the garlic and mashing it into a paste with the salt. Combine the garlic paste with the remaining marinade ingredients – dry red wine, soy sauce, and honey. Blend it all together in a blender until well mixed. This flavorful marinade will tenderize the meat and infuse it with rich, savory notes.

  2. Marinate the Steak:
    Place the London broil beef into a heavy-duty sealable plastic bag. Pour the marinade over the steak and seal the bag, pressing out any excess air. Arrange the bag in a shallow baking dish to catch any spills. Refrigerate the steak and marinate for at least 4 hours, or up to 24 hours, turning the bag occasionally to ensure the steak is fully coated in the marinade.

  3. Prepare the Grill:
    While the steak is marinating, get your grill ready. Preheat your grill to medium-high heat. If you’re using charcoal, allow the coals to glow and settle, providing a steady heat source.

  4. Bring Steak to Room Temperature:
    About 1 hour before grilling, remove the steak from the fridge and let it come to room temperature. This ensures even cooking and helps the meat retain its juiciness when grilled.

  5. Grill the Steak:
    Remove the steak from the marinade, letting any excess marinade drip off. Lightly oil the grill rack and place the steak over the hot coals, about 5 to 6 inches above the flame. Grill the steak for about 7 to 9 minutes on each side for a perfect medium-rare steak, or adjust the grilling time for your preferred level of doneness.

  6. Rest the Steak:
    Once grilled to your liking, transfer the steak to a cutting board and allow it to rest for about 10 minutes. This helps the juices redistribute, making the steak even more tender and flavorful.

  7. Slice and Serve:
    After the steak has rested, use a sharp knife to slice the London broil across the grain at a 45-degree angle. Serve the sliced steak alongside fresh tomatoes or your favorite side dishes for a delicious meal.


Tips for Success:

  • Marinating Time: While you can marinate the steak for a minimum of 4 hours, for the best flavor and tenderness, marinate the steak for up to 24 hours.
  • Grilling Temperature: Ensure that the grill is preheated and the coals are evenly spread to avoid any hot spots that could lead to uneven cooking.
  • Resting the Meat: Don’t skip the resting period after grilling. Allowing the steak to rest ensures it will be juicy and easy to slice.
  • Side Dishes: This Grilled Marinated London Broil pairs wonderfully with grilled vegetables, a crisp salad, or even roasted potatoes for a complete meal.

Recipe Category:

Meat

Keywords:

Very Low Carbs, High Protein, High In Flavor, < 30 Mins

Aggregated Rating:

⭐️⭐️⭐️⭐️⭐️ (5 out of 5 stars)

Review Count:

3 reviews


Why You’ll Love This Recipe:

This Grilled Marinated London Broil is a perfect blend of rich, savory flavors and simple ingredients, making it an ideal dish for a weeknight dinner or a weekend barbecue. It’s quick, easy, and packed with protein while staying low-carb. The marinade adds complexity to the beef, ensuring every bite is tender and full of flavor. Whether you’re grilling for a small family or a larger group, this recipe is guaranteed to be a hit!

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