Grilled Mahi-Mahi with Pineapple Salsa Recipe
Prep Time: 35 minutes
Cook Time: 50 minutes
Total Time: 1 hour 25 minutes
Servings: 6
Category: Mahi Mahi
Rating: 5 stars (1 review)
Calories per Serving: 249.8 kcal
Ingredients for Grilled Mahi-Mahi with Pineapple Salsa
| Ingredient | Quantity |
|---|---|
| Garlic | 2 cloves, minced |
| Shallots | 3, finely chopped |
| Serrano chilies | 3, minced |
| Pineapple (peeled and chopped) | 2 cups |
| Fish sauce | 3/4 cup |
| Sugar | 1 1/2 tablespoons |
| Salt | 1 teaspoon |
| Fresh cilantro (chopped) | 1/4 cup |
| Mahi mahi fillets | 6 (6 oz each) |
| Olive oil (for grilling) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 249.8 kcal |
| Total Fat | 8.1 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 124.1 mg |
| Sodium | 597 mg |
| Carbohydrates | 11.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.4 g |
| Protein | 32.5 g |
Instructions for Grilled Mahi-Mahi with Pineapple Salsa
-
Prepare the Pineapple Salsa:
- In a 12-inch heavy skillet, heat 2 tablespoons of olive oil over moderate heat. Add minced garlic and chopped shallots to the pan. Sauté, stirring occasionally, until softened and fragrant, about 3 to 5 minutes.
- Add the minced serrano chilies and pineapple chunks to the skillet. Sauté over moderately high heat, stirring occasionally, for 4 to 5 minutes, or until the pineapple softens slightly.
- Stir in the fish sauce, sugar, and salt. Continue to cook for another 30 seconds, allowing the flavors to meld together.
- Remove the skillet from the heat and let the mixture cool to room temperature. Once cooled, stir in freshly chopped cilantro for a burst of color and flavor.
-
Prepare the Mahi-Mahi:
- Brush the mahi-mahi fillets all over with the remaining tablespoon of olive oil. Season both sides with a pinch of salt.
- Preheat your grill to medium-high heat. If you’re using a grill pan indoors, ensure it’s lightly oiled to prevent sticking.
-
Grill the Fish:
- Place the fillets on the grill, skin-side down, and cook for 4 to 5 minutes, or until the skin is crispy and golden brown.
- Flip the fish carefully and grill for another 4 to 5 minutes, or until the fish is just cooked through and easily flakes with a fork.
-
Serve:
- Transfer the grilled mahi-mahi to serving plates and top generously with the pineapple salsa. This dish pairs wonderfully with a side of rice, grilled vegetables, or a fresh green salad.
- Enjoy your Grilled Mahi-Mahi with Pineapple Salsa as a fresh, healthy, and flavorful meal perfect for any occasion.
Tips for Success:
- Grilling indoors? If you don’t have access to an outdoor grill, you can achieve excellent results using a grill pan on the stovetop. Just be sure to lightly oil the pan and follow the same grilling times for perfectly cooked mahi-mahi.
- Adjust the heat: If you prefer a milder salsa, reduce the number of serrano chilies or deseed them before chopping. For an extra kick, feel free to add more chilies or a splash of hot sauce to the salsa.
- Substitute fruits: If pineapple isn’t your favorite, feel free to experiment with other tropical fruits like mango or papaya for a slightly different twist.
This Grilled Mahi-Mahi with Pineapple Salsa is a crowd-pleasing dish, combining the delicate flavor of grilled fish with the sweet and spicy notes of homemade salsa. It’s perfect for a light dinner or to serve at a summer gathering. Whether you’re grilling outdoors or cooking indoors, the vibrant combination of flavors is sure to impress. Happy cooking!
