Portabella, Basil & Tomato Sandwich 🥪

Overview:

This delightful Portabella, Basil & Tomato Sandwich recipe is perfect for a quick and satisfying lunch or snack, bursting with flavor and nutrition. With a prep time of just 10 minutes and a total time of 20 minutes, it’s a convenient option for busy days when you crave something delicious and wholesome.

Servings: 2
Calories per serving: 441.5
Rating: ⭐⭐⭐⭐⭐
Recipe Category: Lunch/Snacks
Keywords: Vegetable, < 30 Mins

Ingredients:

2 portabella mushrooms
1 tbsp low-fat mayonnaise
1 tbsp nonfat sour cream
1/2 tbsp lemon juice
1 tbsp olive oil
1 garlic clove
4 dried basil leaves
1 tomato
2 slices of bread
2/3 cup lettuce leaves (optional)

Instructions:

1. Prepare the Mayonnaise Mixture:

In a small bowl, combine the low-fat mayonnaise, nonfat sour cream, and lemon juice. Mix well until smooth and creamy.

2. Grill or Broil the Portabella Mushrooms:

Brush the portabella mushrooms with olive oil to coat them lightly.
Preheat your grill or broiler to medium-high heat.
Grill or broil the mushrooms until they are tender and juicy, typically about 4-5 minutes per side. Keep an eye on them to prevent burning.

3. Toast the Bread:

While the mushrooms are cooking, toast the bread slices on the grill or under the broiler until they are golden brown and crisp.

4. Rub Bread with Garlic:

Take the toasted bread slices and rub them gently with the garlic clove. This will infuse the bread with a delicious garlic flavor.

5. Assemble the Sandwiches:

Spread the prepared mayonnaise mixture generously on each bread slice.
Top the bread slices with the grilled portabella mushrooms, thinly sliced tomato, and dried basil leaves.
If desired, add a layer of fresh lettuce leaves for extra crunch and freshness.

6. Serve:

Your Portabella, Basil & Tomato Sandwiches are now ready to be enjoyed! Serve them immediately while still warm for the best flavor and texture.

Nutritional Information (per serving):

Calories: 441.5
Fat: 6.9g
Saturated Fat: 1.3g
Cholesterol: 0.7mg
Sodium: 797.5mg
Carbohydrates: 81.8g
Fiber: 10.4g
Sugar: 4.2g
Protein: 16g

Tips and Variations:

Grill Indoors: If you don’t have access to an outdoor grill or broiler, you can easily grill the mushrooms indoors on a grill pan or skillet.
Add Cheese: For an extra indulgent twist, add a slice of your favorite cheese to the sandwich before grilling.
Experiment with Toppings: Feel free to customize your sandwich with additional toppings such as avocado slices, roasted red peppers, or caramelized onions for extra flavor and texture.
Make it Vegan: Simply substitute vegan mayonnaise and sour cream for the dairy-based ingredients to make this sandwich completely vegan-friendly.

Conclusion:

With its hearty portabella mushrooms, tangy mayonnaise mixture, and fresh tomato and basil, this Portabella, Basil & Tomato Sandwich is sure to become a new favorite in your lunch rotation. Quick to make and bursting with flavor, it’s a satisfying meal that will leave you feeling nourished and satisfied. Enjoy this sandwich with friends and family or savor it as a solo treat – either way, it’s bound to impress!