recipes

Grilled Spicy Caribbean Chicken with Honey and Thyme

Average Rating
No rating yet
My Rating:

Spicy Caribbean Chicken Recipe

Total Time: 2 hours 20 minutes (Prep Time: 2 hours, Cook Time: 20 minutes)
Recipe Category: Chicken Breast
Servings: 6


Description:

Looking for a deliciously simple yet flavorful chicken recipe to spice up your next BBQ? This Spicy Caribbean Chicken is a perfect option for grilling season. The tangy and sweet marinade, featuring lemon juice, honey, fresh thyme, and green onions, infuses the boneless, skinless chicken breasts with bold Caribbean-inspired flavors. With a quick 2-hour marinade, this dish can be ready to serve in just 20 minutes of grilling. It’s an easy crowd-pleaser that’s sure to become a family favorite at your next gathering. Enjoy the perfect balance of spice and sweetness!


Ingredients

Ingredient Quantity
Boneless, skinless chicken breast halves 6
Green onions, chopped 4
Lemon juice 2 tbsp
Honey 1/3 cup
Fresh thyme 1/4 cup

Nutritional Information (Per Serving)

Nutrient Amount
Calories 181.5 kcal
Total Fat 1.5 g
Saturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 79.1 mg
Total Carbohydrates 14 g
Dietary Fiber 0.6 g
Sugars 12.3 g
Protein 27.6 g

Instructions

  1. Prepare the Marinade: Start by making the spicy marinade. In a mixing bowl, combine lemon juice, honey, chopped green onions, and fresh thyme. Stir until all ingredients are well incorporated. This marinade will not only tenderize the chicken but will also infuse it with that unmistakable Caribbean flair.

  2. Prepare the Chicken: Wash the boneless, skinless chicken breasts under cold water and pat them dry with paper towels. This step helps remove any excess moisture, allowing the marinade to cling to the chicken better.

  3. Marinate the Chicken: Pour the prepared marinade over the chicken breasts, making sure they are evenly coated. For maximum flavor, cover the bowl or place the chicken in a zip-lock bag and refrigerate for at least 2 hours, but no longer than 6 hours. The longer the chicken marinates, the deeper the flavor will penetrate.

  4. Prepare the Grill: While the chicken marinates, brush or spray your grill with vegetable oil to prevent the chicken from sticking. Then, heat the grill to a medium-high temperature. If using a charcoal grill, allow the coals to burn until they are glowing red. For gas grills, preheat on high and adjust the heat to medium.

  5. Grill the Chicken: Remove the chicken from the marinade and discard any leftover marinade. Place the chicken on the grill rack, about 4 to 6 inches above the heat source. Cover the grill and cook for 15 to 20 minutes, flipping the chicken halfway through. Grill the chicken until it reaches an internal temperature of 165°F (74°C) and has a nice golden-brown char on the outside.

  6. Serve: Once the chicken is fully cooked, remove it from the grill and let it rest for a few minutes. Slice and serve with your favorite side dishes, or enjoy it on its own with a refreshing drink.


Tips:

  • Grill marks: For those perfect grill marks, ensure your grill is properly preheated before adding the chicken.
  • Side suggestions: Serve with a side of rice, roasted vegetables, or a fresh Caribbean-style salad to complement the dish’s bold flavors.
  • Spice it up: If you prefer a spicier kick, feel free to add some finely chopped hot peppers or a pinch of cayenne to the marinade.

Keyword: Chicken, Poultry, Meat, Caribbean, High Protein, Healthy, Grilling

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x