Sweet Grilled Gourami (Gurami Bakar Manis)
Indulge in the tantalizing flavors of Gurami Bakar Manis, a delightful Indonesian dish that features grilled gourami fish marinated in a sweet and savory sauce. This recipe brings together a harmonious blend of spices and flavors, perfect for a special occasion or a family gathering. The juicy fish, infused with aromatic spices, offers a taste of the tropics right in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gourami fish | 1 whole |
| Spice Paste | |
| Garlic | 1 clove |
| Coriander | 1 teaspoon |
| Salt | 1 teaspoon |
| Basting Sauce | |
| Sweet soy sauce | 2 tablespoons |
| Granulated sugar | 2 tablespoons |
| Garlic | 1 clove (minced) |
| Ginger | 2 cm (sliced) |
| Water | as needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 30 g |
| Fat | 10 g |
| Carbohydrates | 15 g |
| Fiber | 1 g |
| Sodium | 400 mg |
Instructions
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Prepare the Fish: Start by cleaning the gourami fish thoroughly under cold water. Pat it dry with paper towels, ensuring it’s ready to absorb the flavors of the marinade.
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Marinate with Spice Paste: In a small bowl, combine the minced garlic, coriander, and salt to create a spice paste. Rub this mixture generously all over the fish, making sure to get it into the cavity as well. Allow the fish to marinate for at least 15 minutes. This resting time will help the flavors penetrate the fish.
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Fry the Fish: In a pan over medium heat, add a bit of oil and carefully place the marinated gourami fish into the pan. Fry it for about 5–7 minutes on each side, until it is cooked halfway through. This step helps to seal in the moisture before grilling.
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Prepare the Basting Sauce: While the fish is frying, prepare the basting sauce by mixing the sweet soy sauce, sugar, minced garlic, and sliced ginger in a bowl. If the mixture is too thick, add a little water to achieve your desired consistency.
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Grill the Fish: Preheat your grill or grill pan over medium-high heat. Once hot, carefully transfer the fried fish onto the grill. Grill the fish for about 10–15 minutes, basting it with the prepared sauce every few minutes. This technique ensures that the fish remains moist while allowing the sweet and savory flavors to caramelize beautifully on the outside.
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Serve and Enjoy: Once the fish is cooked through and has a lovely char, remove it from the grill. Allow it to rest for a few minutes before serving. This dish pairs wonderfully with steamed rice and fresh vegetables, creating a balanced and satisfying meal.
Tips for Perfect Grilled Gourami
- Fresh Fish: Using the freshest gourami you can find will significantly enhance the flavor of your dish.
- Don’t Rush the Marinade: Giving the fish adequate time to marinate ensures that the spices flavor the fish deeply.
- Adjust the Sweetness: If you prefer a less sweet dish, feel free to adjust the amount of sugar in the basting sauce to your liking.
With this delightful recipe, you’ll be able to enjoy the rich and vibrant flavors of Gurami Bakar Manis, bringing a taste of Indonesian cuisine right to your dining table. Enjoy this dish with family and friends for a truly unforgettable culinary experience!
