Sate Tempe: A Delicious Vegan Delight
Sate tempe, or tempe skewers, is a traditional Indonesian dish that transforms humble tempeh into a flavorful and satisfying treat, perfect for grilling or pan-frying. This dish is not only a delightful way to enjoy tempeh but also packed with aromatic spices that elevate its taste to a whole new level. With its combination of savory, sweet, and slightly spicy flavors, this dish is a fantastic addition to your culinary repertoire, especially for those looking to explore plant-based cuisine. Let’s dive into the ingredients and steps required to create this mouthwatering dish!
Ingredients
| Ingredient | Amount |
|---|---|
| Tempeh | 1/2 papan |
| Shallots | 5 cloves |
| Garlic | 1 clove |
| Kencur (aromatic ginger) | 1 piece (about 1-inch) |
| Ginger | 1 piece (about 1-inch) |
| Turmeric | 1 piece (about 1-inch) |
| Bay leaves | 2 leaves |
| Water | as needed |
| Pepper | to taste |
| Salt | to taste |
| Sugar | to taste |
| Margarine | for greasing the pan |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into small cubes. Set the pieces aside to allow them to absorb the flavors later.
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Make the Spice Paste: In a mortar and pestle or food processor, blend together the garlic, shallots, ginger, kencur, and turmeric until you achieve a smooth paste. This aromatic mixture will be the foundation of your dish.
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Sauté the Spices: In a skillet, heat a small amount of oil over medium heat. Add the spice paste and sauté until fragrant, which should take about 2-3 minutes. Be sure to stir frequently to prevent burning.
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Add Bay Leaves and Season: Pour in a little water and add the bay leaves to the skillet. Season the mixture with salt, sugar, and pepper to taste. Adjust these seasonings according to your preference and continue cooking for an additional minute.
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Combine with Tempeh: Add the cubed tempeh to the skillet, stirring well to ensure the tempeh is fully coated with the spice mixture. Cook until the water has reduced and the tempeh is slightly caramelized, about 5-7 minutes.
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Grill the Tempeh: Preheat a non-stick frying pan or grill over medium heat. Lightly grease the surface with margarine to prevent sticking. Once heated, add the seasoned tempeh pieces to the pan. Grill until golden brown and slightly crisp on all sides, which should take around 3-5 minutes per side.
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Serve and Enjoy: Once the tempeh is perfectly grilled, remove it from the heat and let it cool slightly before serving. Sate tempe can be enjoyed on its own or paired with your favorite dipping sauce, rice, or a fresh salad.
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 14 g |
| Carbohydrates | 15 g |
| Fiber | 5 g |
| Fat | 8 g |
| Sodium | 300 mg |
Cooking Tips
- Variations: Feel free to add more vegetables, such as bell peppers or zucchini, to the skewers for added flavor and nutrition.
- Spice Level: If you enjoy a little heat, consider adding chopped chilies to the spice paste or sprinkle some chili flakes when serving.
- Serving Suggestions: Sate tempe is excellent when served with a side of peanut sauce or sambal for an extra kick.
This flavorful sate tempe is a wonderful way to showcase tempeh, making it a must-try dish for both seasoned chefs and novice cooks alike. Enjoy this delicious vegan treat at your next gathering or as a hearty meal for yourself!
