Grilled Tuna with Tomato-Caper Sauce

Grilled Tuna with Capers and Tomato Sauce Recipe

🕒 Total Time: 52 minutes
🥘 Yield: 1 meal, serves 4

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Ingredients:

• 4 tuna steaks
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• 1/4 teaspoon hot red pepper flakes
• 4 sprigs fresh thyme
• 1/3 cup capers
• 4 plum tomatoes
• 1 tablespoon fresh lemon juice
• 1 bunch basil or parsley (for garnish)

Instructions:

1. Prepare the Grill or Broiler: Start by preparing a charcoal grill or preheating your broiler to get it ready for cooking.

2. Marinate the Tuna: Place the tuna steaks on a flat dish and drizzle 1 tablespoon of olive oil over them. Season with salt, pepper, hot red pepper flakes, and fresh thyme. Ensure the seasoning is spread evenly over the steaks. Cover the dish with plastic wrap and let it sit for at least 15 minutes to allow the flavors to meld.

3. Prepare the Tomato Sauce: In a small skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the capers and cook briefly until fragrant. Then, add the diced plum tomatoes, salt, pepper, and fresh lemon juice. Cook the mixture for about 5 minutes until the tomatoes start to break down and release their juices. Keep the sauce warm while you grill the tuna.

4. Grill the Tuna: If using a grill, lightly oil the rack to prevent sticking. Place the marinated tuna steaks on the grill and cook for about 3 minutes on each side for rare doneness. If you prefer your tuna more well-done, simply cook it longer on each side according to your preference.

5. Broil the Tuna: Alternatively, if you’re using a broiler, place the marinated tuna steaks in a broiler pan and broil them for about 6 minutes, turning once halfway through cooking.

6. Slice and Serve: Once the tuna is cooked to your liking, remove it from the grill or broiler and let it rest for a minute. Then, slice the tuna diagonally into thin slices.

7. Plate and Garnish: To serve, divide the warm tomato sauce among 4 plates. Arrange the sliced tuna on top of the sauce. Sprinkle with freshly torn basil or parsley leaves for a burst of color and flavor.

8. Enjoy: Serve the grilled tuna with capers and tomato sauce immediately, alongside your favorite side dishes or a fresh salad, and enjoy a delightful meal bursting with Mediterranean flavors!

Nutritional Information (per serving):

• Calories: 238.3
• Fat: 12.6g
  • Saturated Fat: 2.4g
• Cholesterol: 43.1mg
• Sodium: 387.2mg
• Carbohydrates: 3.3g
  • Fiber: 1.2g
  • Sugar: 1.8g
• Protein: 27.4g

Review:

• Rating: 4.5 stars
• Review Count: 2

This grilled tuna recipe with capers and tomato sauce is a true culinary delight, perfect for a special dinner or a casual meal with loved ones. The combination of tender grilled tuna, zesty tomato sauce, and briny capers creates a harmony of flavors that will tantalize your taste buds. Whether you’re firing up the grill outdoors or using the broiler indoors, this recipe is sure to impress. So go ahead, give it a try, and savor the deliciousness!