Veal Loin Chop (Lean, Fat Cooked, Grilled)
Energy & Nutritional Information
The veal loin chop, when grilled with fat, offers a rich source of protein, making it an excellent choice for a satisfying, nutrient-dense meal. Below is a detailed breakdown of its nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 198 kcal |
| Protein | 28.04 g |
| Total Fat | 9.48 g |
| Saturated Fat | 3.38 g |
| Carbohydrates | 0.16 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.82 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 229.0 mg |
| Sodium | 86.0 mg |
| Zinc | 1.81 mg |
| Copper | 0.119 mcg |
| Manganese | 0.015 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.068 mg |
| Riboflavin (B2) | 0.312 mg |
| Niacin (B3) | 7.483 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Veal is naturally free from gluten, dairy, and nuts, making it a suitable choice for individuals with common food allergies. However, as with all meats, it’s essential to ensure that no allergens are introduced during preparation or grilling processes.
Dietary Preferences
This veal loin chop is an excellent option for those following high-protein, low-carbohydrate diets such as keto and paleo. It’s also a great choice for individuals looking to incorporate more lean animal protein into their meals while keeping fat intake controlled.
Cooking Advice
To get the best out of veal loin chops, grill them to your desired level of doneness, ensuring that the meat remains tender and juicy while the fat renders nicely for flavor. You can enhance the taste by marinating the chops in olive oil, garlic, and herbs for a few hours before grilling. It pairs wonderfully with roasted vegetables or a fresh salad.
Conclusion
Veal loin chops, when grilled, offer a lean yet flavorful option that’s packed with essential nutrients, including high-quality protein, key minerals like phosphorus and zinc, and B vitamins. With minimal carbohydrates and fats, it makes for a satisfying, healthy addition to any balanced diet.
