Ground Nut Nutritional Information
- Energy: 520.06 kcal
- Protein: 23.65 g
- Total Fat: 39.63 g
- Saturated Fats: 8.14 g
- Carbohydrates: 17.27 g
- Dietary Fiber: 10.38 g
- Sugars: 4.42 g
- Minerals:
- Calcium: 54.0 mg
- Iron: 3.44 mg
- Magnesium: 197 mg
- Phosphorus: 391.0 mg
- Potassium: 679.0 mg
- Sodium: 12.21 mg
- Zinc: 3.18 mg
- Copper: 0.92 mg
- Manganese: 1.62 mg
- Selenium: 3.41 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.57 mg
- Riboflavin (B2): 0.12 mg
- Niacin (B3): 11.35 mg
- Vitamin B6: 0.23 mg
- Folate: 90.87 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.13 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.0 mcg
Ground nuts (peanuts) are nutrient-dense and provide a balance of protein, healthy fats, and essential minerals, making them a versatile addition to both savory and sweet recipes. Perfect for energy-boosting snacks and healthy dishes!
