Ground Raw Veal: Nutritional Breakdown and Benefits
Ground raw veal is a lean and highly nutritious meat that offers an impressive array of essential vitamins and minerals. Whether you are looking to create savory dishes or experiment with new recipes, this ingredient can elevate your meals with its delicate flavor and nutrient-rich profile.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 197 kcal |
| Protein | 18.58 g |
| Total Fat | 13.06 g |
| Saturated Fat | 5.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.37 mg |
| Magnesium | 31 mg |
| Phosphorus | 197 mg |
| Potassium | 198 mg |
| Sodium | 103 mg |
| Zinc | 2.51 mg |
| Copper | 0.088 mcg |
| Manganese | 0.008 mg |
| Selenium | 13.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.113 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.52 mg |
| Vitamin B6 | 0.446 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 1.3 mcg |
Allergen Information:
Ground veal, as a pure animal product, does not contain any common allergens like gluten, dairy, or nuts. However, it’s important to be mindful of cross-contamination if you are cooking in an environment that handles such allergens.
Dietary Preferences:
Ground raw veal is suitable for various diets, particularly:
- Paleo: This meat fits within paleo diets, which focus on whole foods and lean proteins.
- Keto: With minimal carbohydrates (0.0g), veal is a great choice for keto and low-carb meal plans.
- High-Protein: For those looking to boost their protein intake, veal provides a substantial amount (18.58g per 100g), making it ideal for muscle-building or weight management.
- Low-Carb: Veal contains zero carbohydrates, making it a perfect meat for those who are looking to reduce carb intake.
- Iron and Vitamin B12: Those looking to maintain healthy red blood cells or improve energy levels will benefit from the significant iron and Vitamin B12 content in veal.
Health Benefits:
Ground veal is an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health. The meat is rich in B-vitamins, including niacin (B3) and Vitamin B6, which play vital roles in energy production and nervous system health.
Additionally, veal provides a good amount of phosphorus and potassium, which are important for bone health, muscle function, and electrolyte balance. The presence of selenium also adds to its antioxidant properties, helping protect the body from oxidative stress.
Cooking Tips:
When using ground raw veal in recipes, it pairs wonderfully with herbs and spices like rosemary, thyme, garlic, and oregano, allowing you to create everything from savory meatballs to hearty casseroles. Given its lean nature, it’s best cooked quickly to prevent drying out. If using in dishes like meatloafs or sauces, adding a touch of fat (olive oil or butter) can help keep the texture moist and tender.
Conclusion:
Ground raw veal is a versatile and nutrient-dense ingredient, rich in protein and essential micronutrients. With its lean composition, it is an ideal choice for various dietary needs, from muscle building to low-carb and high-protein diets. Whether you’re preparing a traditional veal dish or trying something new, this ingredient brings both flavor and health benefits to your kitchen.
