Harvest Apple Bliss: Stuffed Acorn Squash Recipe

Apple Stuffed Acorn Squash Recipe

Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4

Description:

This Apple Stuffed Acorn Squash recipe is a delightful addition to your Thanksgiving table or any weeknight dinner. With its flavorful combination of sweet apples, nutty brown rice, and aromatic spices, it’s a dish that’s both healthy and satisfying. The prep time may seem lengthy, mainly because of the brown rice cooking duration, but the end result is well worth the effort. Each bite is a burst of autumn flavors that will please your taste buds and leave you feeling nourished.

Ingredients:

• 2 acorn squash
• 1 tablespoon butter
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 2 cups cooked brown rice
• 1 cup unsweetened applesauce
• 1/2 cup diced celery
• 1/2 cup chopped pecans
• 1/8 cup honey
• 1/2 tablespoon maple syrup
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground ginger

Nutritional Information (per serving):

• Calories: 377.4
• Fat: 13.8g
  • Saturated Fat: 2.9g
• Cholesterol: 7.6mg
• Sodium: 185.2mg
• Carbohydrates: 63.8g
  • Fiber: 7.4g
  • Sugar: 9.6g
• Protein: 5.5g

Instructions:

1. Preheat the oven: Start by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). While the oven is preheating, prepare the acorn squash.

2. Prepare the squash: Cut the acorn squash in half lengthwise and remove the seeds and fibers. Place the squash halves cut-side down in a shallow baking pan.

3. Bake the squash: Place the baking pan with the squash in the preheated oven and bake for 30 minutes, or until the squash is tender.

4. Prepare the stuffing: While the squash is baking, prepare the stuffing. In a mixing bowl, combine the cooked brown rice, unsweetened applesauce, diced celery, chopped pecans, honey, maple syrup, onion powder, and ground ginger. Mix well to ensure all ingredients are evenly distributed.

5. Season the squash: Once the squash is tender, remove it from the oven and turn the halves cut-side up. Brush each half with melted butter, then sprinkle with salt and ground cinnamon.

6. Stuff the squash: Divide the prepared rice stuffing evenly among the squash halves, filling each one generously.

7. Bake again: Return the stuffed squash to the oven, uncovered, and bake for an additional 20 to 30 minutes, or until the stuffing is heated through and the tops are golden brown.

8. Serve and enjoy: Once the squash is done baking, remove it from the oven and allow it to cool for a few minutes before serving. Serve warm and enjoy the delicious combination of flavors and textures!

Cooking Times:

This Apple Stuffed Acorn Squash recipe is a delightful blend of sweet and savory flavors that’s sure to be a hit with your family and friends. Whether you’re serving it for Thanksgiving dinner or a cozy weeknight meal, it’s a dish that’s as delicious as it is nutritious. Enjoy every bite of this comforting autumn recipe! 🍎🍂