Sour Pickled Cucumbers (Lo Na) – Nutritional Information & Ingredients
Sour pickled cucumbers, often referred to as Lo Na, are a tangy, flavorful addition to a variety of dishes, offering a burst of freshness and a satisfying crunch. These cucumbers undergo a fermentation process that enhances their flavor profile, making them a perfect companion to savory meals or a healthy snack on their own. Below is the detailed nutritional breakdown of sour pickled cucumbers (Lo Na) to help you understand their benefits and incorporate them into your diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 11.0 kcal |
| Protein | 0.33 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.052 g |
| Carbohydrates | 2.26 g |
| Dietary Fiber | 1.2 g |
| Sugar | 1.06 g |
| Calcium | 0.0 mg |
| Iron | 0.4 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 23.0 mg |
| Sodium | 18.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.085 mcg |
| Manganese | 0.011 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.01 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.009 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits of Sour Pickled Cucumbers (Lo Na)
Low-Calorie Snack: At just 11 kcal per 100 grams, sour pickled cucumbers make for an excellent low-calorie snack or garnish to your meals. They can satisfy your crunch cravings without contributing significantly to your daily caloric intake.
Rich in Fiber: With 1.2 grams of dietary fiber per 100 grams, these cucumbers help support digestion and promote a healthy gut. The fiber content can also contribute to feelings of fullness, making them a good choice for those looking to manage their weight.
Rich in Minerals: Sour pickled cucumbers contain a range of essential minerals, including iron, magnesium, phosphorus, and potassium. These minerals are important for overall bodily functions, from maintaining strong bones to supporting cardiovascular health.
Vitamins for Immunity: While not exceptionally high in vitamins, sour pickled cucumbers provide a small but notable amount of vitamin C (1.0 mg) and vitamin A (10.0 mcg), both of which play crucial roles in immune health and skin maintenance.
Low in Fat and Sugar: With only 0.2 grams of fat and 1.06 grams of sugar per 100 grams, sour pickled cucumbers are a healthy choice for those aiming to reduce their intake of these nutrients.
Allergen Information
Sour pickled cucumbers are naturally free from common allergens such as dairy, nuts, and gluten. However, since they are often pickled with salt, spices, or vinegar, individuals with sensitivities to these ingredients should proceed with caution. Always check the label of store-bought versions to ensure no hidden allergens are present.
Dietary Preferences
Sour pickled cucumbers (Lo Na) are suitable for a wide range of dietary preferences, including:
- Vegan: They are made from cucumbers and natural pickling ingredients, making them vegan-friendly.
- Low-Calorie & Low-Carb: A great addition to low-carb or weight-loss diets, sour pickled cucumbers are low in calories and carbohydrates.
- Gluten-Free: Naturally free from gluten, making them safe for those with celiac disease or gluten sensitivity.
- Vegetarian: A perfect choice for vegetarians looking to add variety and flavor to their meals.
Tips for Enjoying Sour Pickled Cucumbers
- As a Snack: Enjoy them straight from the jar for a refreshing, crunchy treat that satisfies your salty cravings.
- In Salads: Chop them up and add them to salads for an extra burst of flavor and texture.
- As a Garnish: Serve them as a garnish with sandwiches, burgers, or grilled meats to enhance the overall taste of your dishes.
- Pair with Cheese: Sour pickled cucumbers pair wonderfully with cheese platters, offering a perfect balance of tang and salt.
- Pickled Sandwiches: Layer slices of pickled cucumbers in your sandwiches or wraps for added crunch and a tangy twist.
Conclusion
Sour pickled cucumbers, or Lo Na, offer a nutritious, low-calorie snack that brings a delightful tang and crunch to your meals. Packed with fiber and essential minerals, they contribute to your overall health while adding a unique flavor profile to your culinary repertoire. Whether you’re following a specific dietary regimen or simply looking for a healthy snack option, sour pickled cucumbers can be a tasty and versatile choice.
